7.5 km | 00:41:39 | 05:35/km日期: 2023-05-04 20:02 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75%
Pace: 04'53" / 04'59" / 06'13" / 05'00" / 06'47" / 05'02" / 06'41" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'46") | 380 / 380 |
2 | | 05'00" (+00'46") | 400 / 780 |
3 | | 04'54" (+00'40") | 400 / 1180 |
4 | | 04'55" (+00'41") | 400 / 1580 |
5 | | 04'57" (+00'43") | 400 / 1980 |
6 | | 13'34" (+09'20") | 150 / 2130 |
7 | | 04'58" (+00'44") | 400 / 2530 |
8 | | 04'58" (+00'44") | 400 / 2929 |
9 | | 04'57" (+00'43") | 400 / 3329 |
10 | | 04'59" (+00'45") | 400 / 3729 |
11 | | 04'57" (+00'43") | 400 / 4130 |
12 | | 35'42" (+31'28") | 60 / 4189 |
13 | | 04'54" (+00'40") | 400 / 4590 |
14 | | 04'59" (+00'45") | 400 / 4990 |
15 | | 04'58" (+00'44") | 400 / 5390 |
16 | | 05'03" (+00'49") | 400 / 5790 |
17 | | 04'50" (+00'36") | 400 / 6190 |
18 | | 41'52" (+37'38") | 60 / 6250 |
19 | | 04'21" (+00'07") | 400 / 6650 |
20 | | 04'23" (+00'09") | 400 / 7050 |
21 | | 04'14" | 400 / 7450 |
22 | | 09'57" (+05'43") | 10 / 7460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
125.48 km ASICS Gel-Nimbus 25 累積 :
2085.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'59" | 00:09'52" |
3 | 06'13" | 00:16'05" |
4 | 05'00" | 00:21'05" |
5 | 06'47" | 00:27'52" |
6 | 05'02" | 00:32'54" |
7 | 06'41" | 00:39'35" |
7.5 | 04'20" | 00:41'35" |