3.2 km | 00:24:13 | 07:40/km日期: 2023-05-04 19:16 - 平均心率: 149 - 卡路里: 250 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74%
Pace: 06'24" / 07'23" / 08'37" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'35") | 773 / 773 |
2 | | 06'06" (+00'13") | 230 / 1003 |
3 | | 05'59" (+00'06") | 83 / 1087 |
4 | | 10'07" (+04'14") | 49 / 1136 |
5 | | 05'53" | 84 / 1221 |
6 | | 10'30" (+04'37") | 47 / 1268 |
7 | | 06'09" (+00'16") | 81 / 1350 |
8 | | 12'18" (+06'25") | 40 / 1390 |
9 | | 06'00" (+00'07") | 83 / 1473 |
10 | | 09'36" (+03'43") | 52 / 1525 |
11 | | 11'54" (+06'01") | 17 / 1543 |
12 | | 06'48" (+00'55") | 73 / 1617 |
13 | | 05'56" (+00'03") | 84 / 1701 |
14 | | 05'59" (+00'06") | 83 / 1784 |
15 | | 05'54" (+00'01") | 84 / 1869 |
16 | | 07'15" (+01'22") | 18 / 1888 |
17 | | 07'09" (+01'16") | 34 / 1923 |
18 | | 07'45" (+01'52") | 128 / 2052 |
19 | | 09'00" (+03'07") | 27 / 2079 |
20 | | 10'06" (+04'13") | 13 / 2093 |
21 | | 06'38" (+00'45") | 37 / 2131 |
22 | | 11'40" (+05'47") | 85 / 2216 |
23 | | 16'21" (+10'28") | 15 / 2232 |
24 | | 07'19" (+01'26") | 25 / 2257 |
25 | | 08'34" (+02'41") | 29 / 2287 |
26 | | 14'29" (+08'36") | 69 / 2356 |
27 | | 11'13" (+05'20") | 22 / 2378 |
28 | | 12'10" (+06'17") | 11 / 2389 |
29 | | 11'06" (+05'13") | 22 / 2412 |
30 | | 13'12" (+07'19") | 75 / 2487 |
31 | | 11'34" (+05'41") | 21 / 2509 |
32 | | 07'42" (+01'49") | 648 / 3157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 57.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'23" | 00:13'47" |
3 | 08'37" | 00:22'24" |
3.2 | 11'31" | 00:24'13" |