18.3 km | 02:05:17 | 06:51/km日期: 2016-01-09 10:09 - 地點: 淡大老地方 - 天氣: 先涼後熱 - 卡路里: 773 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'25" / 06'34" / 06'39" / 06'36" / 06'49" / 06'29" / 06'50" / 07'05" / 07'09" / 07'07" / 07'15" / 06'40" / 07'03" / 06'49" / 06'46" / 07'00" / 06'59" / 06'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1008 / 1008 |
| 2 | | 06'34" (+00'13") | 999 / 2007 |
| 3 | | 06'37" (+00'16") | 1002 / 3010 |
| 4 | | 06'35" (+00'14") | 1001 / 4011 |
| 5 | | 06'50" (+00'29") | 1008 / 5019 |
| 6 | | 06'32" (+00'11") | 994 / 6014 |
| 7 | | 06'47" (+00'26") | 1011 / 7026 |
| 8 | | 07'09" (+00'48") | 1003 / 8030 |
| 9 | | 07'05" (+00'44") | 991 / 9021 |
| 10 | | 07'09" (+00'48") | 1011 / 10033 |
| 11 | | 07'11" (+00'50") | 1002 / 11036 |
| 12 | | 06'40" (+00'19") | 995 / 12031 |
| 13 | | 07'04" (+00'43") | 997 / 13028 |
| 14 | | 06'49" (+00'28") | 1001 / 14030 |
| 15 | | 06'45" (+00'24") | 1001 / 15032 |
| 16 | | 07'00" (+00'39") | 1014 / 16046 |
| 17 | | 06'51" (+00'30") | 997 / 17044 |
| 18 | | 07'01" (+00'40") | 1001 / 18045 |
| 19 | | 07'36" (+01'15") | 238 / 18284 |
週末將家人打發出門後，悠閒的出來跑步，今天甜甜圈吃到飽，跑完在淡大校園曬太陽，還真熱。
1月累積里程 :
94.65 km 
MIZUNO wave rider 18 累積 :
1249.9 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 06'39" | 00:19'38" |
| 4 | 06'36" | 00:26'14" |
| 5 | 06'49" | 00:33'03" |
| 6 | 06'29" | 00:39'32" |
| 7 | 06'50" | 00:46'22" |
| 8 | 07'05" | 00:53'27" |
| 9 | 07'09" | 01:00'36" |
| 10 | 07'07" | 01:07'43" |
| 11 | 07'15" | 01:14'58" |
| 12 | 06'40" | 01:21'38" |
| 13 | 07'03" | 01:28'41" |
| 14 | 06'49" | 01:35'30" |
| 15 | 06'46" | 01:42'16" |
| 16 | 07'00" | 01:49'16" |
| 17 | 06'59" | 01:56'15" |
| 18 | 06'58" | 02:03'13" |
| 18.3 | 07'15" | 02:05'17" |
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