16.0 km | 01:17:55 | 04:51/km日期: 2023-05-04 04:55 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 125 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 04'41" / 04'40" / 05'48" / 05'04" / 04'55" / 04'52" / 05'05" / 04'58" / 07'23" / 04'52" / 04'58" / 05'04" / 04'52" / 10'03" / 04'22" / 04'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 04'57" (+00'35") | 1000 / 9000 |
| 10 | | 04'51" (+00'29") | 1000 / 10000 |
| 11 | | 04'57" (+00'35") | 1000 / 11000 |
| 12 | | 05'03" (+00'41") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'26" (+00'04") | 1000 / 16000 |
| 17 | | 05'56" (+01'34") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
400.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 05'48" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'52" | 00:30'00" |
| 7 | 05'05" | 00:35'05" |
| 8 | 04'58" | 00:40'03" |
| 9 | 07'23" | 00:47'26" |
| 10 | 04'52" | 00:52'18" |
| 11 | 04'58" | 00:57'16" |
| 12 | 05'04" | 01:02'20" |
| 13 | 04'52" | 01:07'12" |
| 14 | 10'03" | 01:17'15" |
| 15 | 04'22" | 01:21'37" |
| 16 | 04'27" | 01:26'04" |
| 16.0 | 05'43" | 01:26'21" |
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