20.0 km | 02:03:01 | 06:08/km日期: 2016-01-09 07:41 - 總爬升: 200 m - 平均心率: 155 - 卡路里: 1098 Cal - 總步數: 23852 - 平均步頻: 193 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'43" / 05'46" / 06'09" / 06'16" / 06'05" / 06'08" / 06'01" / 06'02" / 05'46" / 05'38" / 06'29" / 05'54" / 05'41" / 05'55" / 06'02" / 06'11" / 07'13" / 07'05" / 05'47" / 05'52" / 260'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 | 181 / 94 |
| 2 | | 06'13" (+00'38") | 999 / 2000 | 181 / 88 |
| 3 | | 06'12" (+00'37") | 1001 / 3001 | 182 / 88 |
| 4 | | 06'14" (+00'39") | 1002 / 4003 | 180 / 88 |
| 5 | | 06'08" (+00'33") | 1005 / 5009 | 183 / 88 |
| 6 | | 06'08" (+00'33") | 1005 / 6015 | 183 / 88 |
| 7 | | 06'08" (+00'33") | 1005 / 7021 | 183 / 88 |
| 8 | | 06'07" (+00'32") | 996 / 8017 | 184 / 88 |
| 9 | | 06'02" (+00'27") | 1004 / 9021 | 184 / 89 |
| 10 | | 06'05" (+00'30") | 996 / 10018 | 182 / 90 |
| 11 | | 05'45" (+00'10") | 993 / 11012 | 182 / 95 |
| 12 | | 05'44" (+00'09") | 1003 / 12015 | 184 / 94 |
| 13 | | 06'56" (+01'21") | 1006 / 13022 | 146 / 98 |
| 14 | | 05'35" | 993 / 14015 | 183 / 97 |
| 15 | | 05'47" (+00'12") | 999 / 15014 | 183 / 94 |
| 16 | | 05'53" (+00'18") | 998 / 16013 | 182 / 93 |
| 17 | | 06'08" (+00'33") | 999 / 17012 | 180 / 90 |
| 18 | | 06'46" (+01'11") | 1008 / 18021 | 156 / 94 |
| 19 | | 07'37" (+02'02") | 997 / 19019 | 126 / 103 |
| 20 | | 06'06" (+00'31") | 992 / 20011 | 177 / 92 |
| 21 | | 05'51" (+00'16") | 1010 / 21022 | 181 / 93 |
| 22 | | 05'49" (+00'14") | 993 / 22016 | 181 / 94 |
| 23 | | 10'11" (+04'36") | 9 / 22026 | 100 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 120.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 06'09" | 00:17'38" |
| 4 | 06'16" | 00:23'54" |
| 5 | 06'05" | 00:29'59" |
| 6 | 06'08" | 00:36'07" |
| 7 | 06'01" | 00:42'08" |
| 8 | 06'02" | 00:48'10" |
| 9 | 05'46" | 00:53'56" |
| 10 | 05'38" | 00:59'34" |
| 11 | 06'29" | 01:06'03" |
| 12 | 05'54" | 01:11'57" |
| 13 | 05'41" | 01:17'38" |
| 14 | 05'55" | 01:23'33" |
| 15 | 06'02" | 01:29'35" |
| 16 | 06'11" | 01:35'46" |
| 17 | 07'13" | 01:42'59" |
| 18 | 07'05" | 01:50'04" |
| 19 | 05'47" | 01:55'51" |
| 20 | 05'52" | 02:01'43" |
| 20.0 | 232'08" | 02:03'01" |
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