21.1 km | 01:55:00 | 05:27/km日期: 2016-01-09 07:27 - 總爬升: 107 m - 卡路里: 1327 Cal - 總步數: 20370 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 72%
Pace: 05'33" / 05'10" / 05'12" / 05'17" / 05'20" / 05'23" / 05'20" / 05'22" / 05'18" / 05'23" / 05'17" / 05'45" / 05'38" / 05'40" / 05'41" / 05'30" / 05'31" / 05'21" / 05'27" / 05'34" / 05'19" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'22") | 1008 / 1008 | 170 / 106 |
| 2 | | 05'08" | 1005 / 2013 | 176 / 110 |
| 3 | | 05'11" (+00'03") | 1001 / 3014 | 177 / 108 |
| 4 | | 05'17" (+00'09") | 1009 / 4024 | 178 / 106 |
| 5 | | 05'17" (+00'09") | 1006 / 5031 | 177 / 106 |
| 6 | | 05'20" (+00'12") | 1007 / 6038 | 177 / 105 |
| 7 | | 05'17" (+00'09") | 1008 / 7046 | 178 / 105 |
| 8 | | 05'18" (+00'10") | 1002 / 8049 | 178 / 105 |
| 9 | | 05'19" (+00'11") | 1003 / 9053 | 177 / 105 |
| 10 | | 05'20" (+00'12") | 1007 / 10061 | 177 / 105 |
| 11 | | 05'16" (+00'08") | 1000 / 11062 | 177 / 106 |
| 12 | | 05'44" (+00'36") | 1001 / 12063 | 177 / 98 |
| 13 | | 05'36" (+00'28") | 1004 / 13068 | 177 / 100 |
| 14 | | 05'39" (+00'31") | 1002 / 14071 | 177 / 99 |
| 15 | | 05'41" (+00'33") | 1008 / 15079 | 177 / 98 |
| 16 | | 05'27" (+00'19") | 1008 / 16088 | 176 / 103 |
| 17 | | 05'29" (+00'21") | 1003 / 17091 | 178 / 101 |
| 18 | | 05'19" (+00'11") | 1003 / 18095 | 178 / 105 |
| 19 | | 05'25" (+00'17") | 1005 / 19101 | 177 / 104 |
| 20 | | 05'30" (+00'22") | 1000 / 20101 | 178 / 101 |
| 21 | | 05'20" (+00'12") | 1004 / 21106 | 178 / 104 |
| 22 | | 05'34" (+00'26") | 23 / 21130 | 150 / 119 |
| 23 | | 17'26" (+12'18") | 8 / 21139 | 146 / 39 |
| 24 | | 16'22" (+11'14") | 17 / 21156 | 141 / 43 |
| 25 | | 10'50" (+05'42") | 16 / 21173 | 120 / 76 |
跑錶到手的第一次就寫下好成績，感覺真好！
（可惜後面不知怎麼按出暫停而多花了57秒！）
1月累積里程 : 95.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'23" | 00:31'55" |
| 7 | 05'20" | 00:37'15" |
| 8 | 05'22" | 00:42'37" |
| 9 | 05'18" | 00:47'55" |
| 10 | 05'23" | 00:53'18" |
| 11 | 05'17" | 00:58'35" |
| 12 | 05'45" | 01:04'20" |
| 13 | 05'38" | 01:09'58" |
| 14 | 05'40" | 01:15'38" |
| 15 | 05'41" | 01:21'19" |
| 16 | 05'30" | 01:26'49" |
| 17 | 05'31" | 01:32'20" |
| 18 | 05'21" | 01:37'41" |
| 19 | 05'27" | 01:43'08" |
| 20 | 05'34" | 01:48'42" |
| 21 | 05'19" | 01:54'01" |
| 21.1 | 13'01" | 01:55'00" |
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