12.8 km | 01:35:58 | 07:29/km日期: 2016-01-09 07:13 - 地點: 永和—新店 - 天氣: 晴 - 卡路里: 588 Cal - 溫度: 15°C - 濕度: 72%
Pace: 03'56" / 06'46" / 07'32" / 08'04" / 07'03" / 07'10" / 07'53" / 07'28" / 12'46" / 07'35" / 08'06" / 08'56" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'27") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 07'14" (+00'28") | 1000 / 3000 |
4 | | 07'10" (+00'24") | 1000 / 4000 |
5 | | 07'03" (+00'17") | 1000 / 5000 |
6 | | 07'09" (+00'23") | 1000 / 6000 |
7 | | 07'15" (+00'29") | 1000 / 7000 |
8 | | 07'27" (+00'41") | 1000 / 8000 |
9 | | 07'09" (+00'23") | 1000 / 9000 |
10 | | 07'13" (+00'27") | 1000 / 10000 |
11 | | 08'05" (+01'19") | 1000 / 11000 |
12 | | 08'47" (+02'01") | 1000 / 12000 |
13 | | 09'02" (+02'16") | 810 / 12810 |
1月累積里程 :
53.10 km NIKE fitsole 2 累積 :
219.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'46" | 00:10'42" |
3 | 07'32" | 00:18'14" |
4 | 08'04" | 00:26'18" |
5 | 07'03" | 00:33'21" |
6 | 07'10" | 00:40'31" |
7 | 07'53" | 00:48'24" |
8 | 07'28" | 00:55'52" |
9 | 12'46" | 01:08'38" |
10 | 07'35" | 01:16'13" |
11 | 08'06" | 01:24'19" |
12 | 08'56" | 01:33'15" |
12.8 | 09'02" | 01:40'35" |