15.0 km | 01:33:19 | 06:14/km日期: 2016-01-09 06:34 - 總爬升: 206 m - 平均心率: 171 - 卡路里: 1447 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'35" / 06'14" / 06'12" / 06'05" / 06'19" / 05'22" / 04'44" / 06'40" / 09'29" / 06'39" / 05'30" / 05'31" / 06'09" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'30") | 1000 / 2000 |
| 3 | | 06'12" (+01'29") | 1000 / 3000 |
| 4 | | 06'04" (+01'21") | 1000 / 4000 |
| 5 | | 06'19" (+01'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 06'39" (+01'56") | 1000 / 8000 |
| 9 | | 09'29" (+04'46") | 1000 / 9000 |
| 10 | | 06'38" (+01'55") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 05'31" (+00'48") | 1000 / 12000 |
| 13 | | 06'08" (+01'25") | 1000 / 13000 |
| 14 | | 05'50" (+01'07") | 1000 / 14000 |
| 15 | | 06'15" (+01'32") | 961 / 14961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 64.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 06'19" | 00:31'25" |
| 6 | 05'22" | 00:36'47" |
| 7 | 04'44" | 00:41'31" |
| 8 | 06'40" | 00:48'11" |
| 9 | 09'29" | 00:57'40" |
| 10 | 06'39" | 01:04'19" |
| 11 | 05'30" | 01:09'49" |
| 12 | 05'31" | 01:15'20" |
| 13 | 06'09" | 01:21'29" |
| 14 | 05'50" | 01:27'19" |
| 15.0 | 06'15" | 01:33'20" |
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