10.0 km | 01:14:31 | 07:26/km日期: 2023-05-02 20:19 - 平均心率: 164 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 07'36" / 07'18" / 06'58" / 07'39" / 07'00" / 07'34" / 07'41" / 07'40" / 06'52" / 07'53" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'46") | 1000 / 1000 |
| 2 | | 07'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'58" (+00'06") | 1000 / 3000 |
| 4 | | 07'38" (+00'46") | 1000 / 4000 |
| 5 | | 07'00" (+00'08") | 1000 / 5000 |
| 6 | | 07'33" (+00'41") | 1000 / 6000 |
| 7 | | 07'40" (+00'48") | 1000 / 7000 |
| 8 | | 07'40" (+00'48") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'53" (+01'01") | 1000 / 10000 |
| 11 | | 11'37" (+04'45") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
5月累積里程 : 120.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'18" | 00:14'54" |
| 3 | 06'58" | 00:21'52" |
| 4 | 07'39" | 00:29'31" |
| 5 | 07'00" | 00:36'31" |
| 6 | 07'34" | 00:44'05" |
| 7 | 07'41" | 00:51'46" |
| 8 | 07'40" | 00:59'26" |
| 9 | 06'52" | 01:06'18" |
| 10 | 07'53" | 01:14'11" |
| 10.0 | 11'51" | 01:14'29" |
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