3.0 km | 00:26:03 | 08:49/km日期: 2023-05-02 20:42 - 平均心率: 162 - 卡路里: 269 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 08'50" / 08'19" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'53") | 190 / 190 |
| 2 | | 49'10" (+45'42") | 30 / 220 |
| 3 | | 03'34" (+00'06") | 220 / 440 |
| 4 | | 28'24" (+24'56") | 50 / 490 |
| 5 | | 04'06" (+00'38") | 190 / 679 |
| 6 | | 38'02" (+34'34") | 40 / 720 |
| 7 | | 03'34" (+00'06") | 220 / 940 |
| 8 | | 22'36" (+19'08") | 70 / 1010 |
| 9 | | 04'03" (+00'35") | 190 / 1200 |
| 10 | | 31'38" (+28'10") | 50 / 1250 |
| 11 | | 03'50" (+00'22") | 210 / 1460 |
| 12 | | 17'55" (+14'27") | 100 / 1560 |
| 13 | | 03'55" (+00'27") | 200 / 1760 |
| 14 | | 30'32" (+27'04") | 50 / 1810 |
| 15 | | 03'47" (+00'19") | 210 / 2020 |
| 16 | | 20'00" (+16'32") | 90 / 2110 |
| 17 | | 04'11" (+00'43") | 190 / 2300 |
| 18 | | 30'00" (+26'32") | 70 / 2369 |
| 19 | | 03'28" | 210 / 2579 |
| 20 | | 09'09" (+05'41") | 370 / 2949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 41.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'19" | 00:17'09" |
| 2.9 | 09'21" | 00:26'02" |
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