18.0 km | 01:44:37 | 05:48/km日期: 2023-05-02 18:33 - 總爬升: 1158 m - 平均心率: 162 - 卡路里: 1400 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 06'14" / 04'50" / 04'56" / 05'52" / 06'16" / 06'32" / 05'12" / 05'10" / 05'58" / 06'16" / 06'40" / 05'30" / 05'20" / 05'56" / 06'21" / 05'29" / 06'19" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+01'21") | 1000 / 5000 |
| 6 | | 06'32" (+01'38") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+01'02") | 1000 / 9000 |
| 10 | | 06'16" (+01'22") | 1000 / 10000 |
| 11 | | 06'39" (+01'45") | 1000 / 11000 |
| 12 | | 05'30" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+01'02") | 1000 / 14000 |
| 15 | | 06'20" (+01'26") | 1000 / 15000 |
| 16 | | 05'28" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+01'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'46") | 1000 / 18000 |
| 19 | | 04'07" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 122.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'50" | 00:11'04" |
| 3 | 04'56" | 00:16'00" |
| 4 | 05'52" | 00:21'52" |
| 5 | 06'16" | 00:28'08" |
| 6 | 06'32" | 00:34'40" |
| 7 | 05'12" | 00:39'52" |
| 8 | 05'10" | 00:45'02" |
| 9 | 05'58" | 00:51'00" |
| 10 | 06'16" | 00:57'16" |
| 11 | 06'40" | 01:03'56" |
| 12 | 05'30" | 01:09'26" |
| 13 | 05'20" | 01:14'46" |
| 14 | 05'56" | 01:20'42" |
| 15 | 06'21" | 01:27'03" |
| 16 | 05'29" | 01:32'32" |
| 17 | 06'19" | 01:38'51" |
| 18 | 05'41" | 01:44'32" |
| 18.0 | 04'05" | 01:44'39" |
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