10.2 km | 01:03:02 | 06:10/km日期: 2023-05-02 17:33 - 平均心率: 134 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 06'05" / 05'56" / 05'56" / 06'06" / 06'12" / 06'04" / 06'13" / 06'19" / 06'30" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 252.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'12" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'13" | 00:42'32" |
| 8 | 06'19" | 00:48'51" |
| 9 | 06'30" | 00:55'21" |
| 10 | 06'15" | 01:01'36" |
| 10.2 | 06'30" | 01:03'02" |
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