10.8 km | 00:53:08 | 04:53/km日期: 2023-04-11 19:41 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 186
Pace: 05'07" / 04'14" / 04'17" / 05'58" / 04'25" / 06'12" / 04'33" / 04'25" / 04'18" / 04'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'34") | 603 / 603 |
| 2 | | 04'14" (+00'01") | 1000 / 1603 |
| 3 | | 04'14" (+00'01") | 1000 / 2603 |
| 4 | | 04'13" | 358 / 2962 |
| 5 | | 10'15" (+06'02") | 292 / 3254 |
| 6 | | 04'18" (+00'05") | 1000 / 4254 |
| 7 | | 04'25" (+00'12") | 1000 / 5254 |
| 8 | | 04'30" (+00'17") | 277 / 5532 |
| 9 | | 10'42" (+06'29") | 280 / 5812 |
| 10 | | 04'32" (+00'19") | 1000 / 6812 |
| 11 | | 04'23" (+00'10") | 1000 / 7812 |
| 12 | | 04'21" (+00'08") | 1000 / 8812 |
| 13 | | 04'15" (+00'02") | 1000 / 9812 |
| 14 | | 04'16" (+00'03") | 570 / 10382 |
| 15 | | 06'31" (+02'18") | 460 / 10843 |
| 16 | | 06'26" (+02'13") | 5 / 10848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'14" | 00:09'21" |
| 3 | 04'17" | 00:13'38" |
| 4 | 05'58" | 00:19'36" |
| 5 | 04'25" | 00:24'01" |
| 6 | 06'12" | 00:30'13" |
| 7 | 04'33" | 00:34'46" |
| 8 | 04'25" | 00:39'11" |
| 9 | 04'18" | 00:43'29" |
| 10 | 04'15" | 00:47'44" |
| 10.8 | 05'33" | 00:52'27" |
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