10.0 km | 01:04:10 | 06:24/km日期: 2023-05-01 17:27 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 53%
Pace: 09'29" / 06'29" / 06'20" / 06'12" / 06'09" / 06'05" / 06'01" / 05'59" / 05'43" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 148.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'29" | 00:15'58" |
| 3 | 06'20" | 00:22'18" |
| 4 | 06'12" | 00:28'30" |
| 5 | 06'09" | 00:34'39" |
| 6 | 06'05" | 00:40'44" |
| 7 | 06'01" | 00:46'45" |
| 8 | 05'59" | 00:52'44" |
| 9 | 05'43" | 00:58'27" |
| 10 | 05'31" | 01:03'58" |
| 10.0 | 05'34" | 01:04'04" |
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