23.5 km | 05:58:41 | 15:17/km日期: 2023-05-01 06:59 - 總爬升: 1174 m - 平均心率: 117 - 卡路里: 1872 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 89%
Pace: 13'03" / 12'02" / 16'44" / 12'07" / 12'24" / 15'15" / 17'55" / 21'39" / 37'09" / 24'15" / 12'46" / 11'19" / 18'14" / 09'31" / 12'02" / 16'56" / 13'55" / 14'15" / 13'32" / 13'06" / 11'09" / 10'02" / 10'17" / 19'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'03" (+03'33") | 1000 / 1000 |
2 | | 12'02" (+02'32") | 1000 / 2000 |
3 | | 16'44" (+07'14") | 1000 / 3000 |
4 | | 12'06" (+02'36") | 1000 / 4000 |
5 | | 12'24" (+02'54") | 1000 / 5000 |
6 | | 15'14" (+05'44") | 1000 / 6000 |
7 | | 17'55" (+08'25") | 1000 / 7000 |
8 | | 21'38" (+12'08") | 1000 / 8000 |
9 | | 37'09" (+27'39") | 1000 / 9000 |
10 | | 24'15" (+14'45") | 1000 / 10000 |
11 | | 12'45" (+03'15") | 1000 / 11000 |
12 | | 11'18" (+01'48") | 1000 / 12000 |
13 | | 18'14" (+08'44") | 1000 / 13000 |
14 | | 09'30" | 1000 / 14000 |
15 | | 12'00" (+02'30") | 1000 / 15000 |
16 | | 16'58" (+07'28") | 1000 / 16000 |
17 | | 13'54" (+04'24") | 1000 / 17000 |
18 | | 14'14" (+04'44") | 1000 / 18000 |
19 | | 13'32" (+04'02") | 1000 / 19000 |
20 | | 13'06" (+03'36") | 1000 / 20000 |
21 | | 11'09" (+01'39") | 1000 / 21000 |
22 | | 10'01" (+00'31") | 1000 / 22000 |
23 | | 10'16" (+00'46") | 1000 / 23000 |
24 | | 19'50" (+10'20") | 456 / 23456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 12'02" | 00:25'05" |
3 | 16'44" | 00:41'49" |
4 | 12'07" | 00:53'56" |
5 | 12'24" | 01:06'20" |
6 | 15'15" | 01:21'35" |
7 | 17'55" | 01:39'30" |
8 | 21'39" | 02:01'09" |
9 | 37'09" | 02:38'18" |
10 | 24'15" | 03:02'33" |
11 | 12'46" | 03:15'19" |
12 | 11'19" | 03:26'38" |
13 | 18'14" | 03:44'52" |
14 | 09'31" | 03:54'23" |
15 | 12'02" | 04:06'25" |
16 | 16'56" | 04:23'21" |
17 | 13'55" | 04:37'16" |
18 | 14'15" | 04:51'31" |
19 | 13'32" | 05:05'03" |
20 | 13'06" | 05:18'09" |
21 | 11'09" | 05:29'18" |
22 | 10'02" | 05:39'20" |
23 | 10'17" | 05:49'37" |
23.5 | 19'51" | 05:58'41" |