30.0 km | 02:47:52 | 05:35/km日期: 2016-01-07 15:58 - 平均心率: 156 - 卡路里: 1891 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'47" / 05'36" / 05'35" / 05'39" / 05'31" / 05'40" / 05'31" / 05'39" / 05'34" / 05'46" / 05'31" / 06'21" / 05'32" / 05'32" / 05'34" / 05'52" / 05'57" / 05'30" / 05'29" / 05'36" / 05'32" / 05'38" / 06'09" / 05'34" / 05'41" / 05'42" / 05'31" / 05'54" / 05'33" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'37" (+00'21") | 1000 / 16000 |
| 17 | | 05'57" (+00'41") | 1000 / 17000 |
| 18 | | 05'29" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'12") | 1000 / 19000 |
| 20 | | 05'36" (+00'20") | 1000 / 20000 |
| 21 | | 05'32" (+00'16") | 1000 / 21000 |
| 22 | | 05'37" (+00'21") | 1000 / 22000 |
| 23 | | 05'29" (+00'13") | 1000 / 23000 |
| 24 | | 05'34" (+00'18") | 1000 / 24000 |
| 25 | | 05'40" (+00'24") | 1000 / 25000 |
| 26 | | 05'41" (+00'25") | 1000 / 26000 |
| 27 | | 05'31" (+00'15") | 1000 / 27000 |
| 28 | | 05'38" (+00'22") | 1000 / 28000 |
| 29 | | 05'33" (+00'17") | 1000 / 29000 |
| 30 | | 05'16" | 1000 / 30000 |
| 31 | | 04'07" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
277.56 km 
NIKE 型號 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'31" | 00:39'19" |
| 8 | 05'39" | 00:44'58" |
| 9 | 05'34" | 00:50'32" |
| 10 | 05'46" | 00:56'18" |
| 11 | 05'31" | 01:01'49" |
| 12 | 06'21" | 01:08'10" |
| 13 | 05'32" | 01:13'42" |
| 14 | 05'32" | 01:19'14" |
| 15 | 05'34" | 01:24'48" |
| 16 | 05'52" | 01:30'40" |
| 17 | 05'57" | 01:36'37" |
| 18 | 05'30" | 01:42'07" |
| 19 | 05'29" | 01:47'36" |
| 20 | 05'36" | 01:53'12" |
| 21 | 05'32" | 01:58'44" |
| 22 | 05'38" | 02:04'22" |
| 23 | 06'09" | 02:10'31" |
| 24 | 05'34" | 02:16'05" |
| 25 | 05'41" | 02:21'46" |
| 26 | 05'42" | 02:27'28" |
| 27 | 05'31" | 02:32'59" |
| 28 | 05'54" | 02:38'53" |
| 29 | 05'33" | 02:44'26" |
| 30 | 05'17" | 02:49'43" |
| 30.0 | 03'15" | 02:49'45" |
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