10.0 km | 01:04:51 | 06:28/km日期: 2023-05-01 05:33 - 總爬升: 195 m - 平均心率: 139 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99%
Pace: 06'02" / 08'16" / 08'43" / 09'43" / 05'49" / 05'17" / 05'06" / 05'46" / 05'41" / 05'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'55") | 1000 / 1000 |
2 | | 08'15" (+03'09") | 1000 / 2000 |
3 | | 08'43" (+03'37") | 1000 / 3000 |
4 | | 08'35" (+03'29") | 1000 / 4000 |
5 | | 05'48" (+00'42") | 1000 / 5000 |
6 | | 05'16" (+00'10") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'45" (+00'39") | 1000 / 8000 |
9 | | 05'41" (+00'35") | 1000 / 9000 |
10 | | 05'32" (+00'26") | 1000 / 10000 |
11 | | 04'50" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 126.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'16" | 00:14'18" |
3 | 08'43" | 00:23'01" |
4 | 09'43" | 00:32'44" |
5 | 05'49" | 00:38'33" |
6 | 05'17" | 00:43'50" |
7 | 05'06" | 00:48'56" |
8 | 05'46" | 00:54'42" |
9 | 05'41" | 01:00'23" |
10 | 05'33" | 01:05'56" |
10.0 | 04'31" | 01:05'59" |