15.2 km | 10:30:38 | 41:28/km日期: 2023-04-30 03:14 - 總爬升: 1917 m - 平均心率: 116 - 卡路里: 2427 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 98%
Pace: 15'52" / 19'49" / 15'33" / 31'12" / 50'47" / 58'44" / 34'50" / 65'09" / 48'26" / 35'10" / 45'51" / 66'04" / 34'02" / 44'54" / 48'27" / 76'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+00'19") | 1000 / 1000 |
| 2 | | 19'49" (+04'17") | 1000 / 2000 |
| 3 | | 15'32" | 1000 / 3000 |
| 4 | | 31'12" (+15'40") | 1000 / 4000 |
| 5 | | 50'47" (+35'15") | 1000 / 5000 |
| 6 | | 58'43" (+43'11") | 1000 / 6000 |
| 7 | | 34'50" (+19'18") | 1000 / 7000 |
| 8 | | 01:05'08" (+49'36") | 1000 / 8000 |
| 9 | | 48'26" (+32'54") | 1000 / 9000 |
| 10 | | 35'10" (+19'38") | 1000 / 10000 |
| 11 | | 45'50" (+30'18") | 1000 / 11000 |
| 12 | | 01:06'04" (+50'32") | 1000 / 12000 |
| 13 | | 34'01" (+18'29") | 1000 / 13000 |
| 14 | | 44'53" (+29'21") | 1000 / 14000 |
| 15 | | 48'26" (+32'54") | 1000 / 15000 |
| 16 | | 01:17'22" (+01'50") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 142.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 19'49" | 00:35'41" |
| 3 | 15'33" | 00:51'14" |
| 4 | 31'12" | 01:22'26" |
| 5 | 50'47" | 02:13'13" |
| 6 | 58'44" | 03:11'57" |
| 7 | 34'50" | 03:46'47" |
| 8 | 65'09" | 04:51'56" |
| 9 | 48'26" | 05:40'22" |
| 10 | 35'10" | 06:15'32" |
| 11 | 45'51" | 07:01'23" |
| 12 | 66'04" | 08:07'27" |
| 13 | 34'02" | 08:41'29" |
| 14 | 44'54" | 09:26'23" |
| 15 | 48'27" | 10:14'50" |
| 15.2 | 76'33" | 10:30'29" |
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