14.0 km | 01:39:10 | 07:04/km日期: 2023-04-30 19:20 - 平均心率: 134 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 07'29" / 08'59" / 07'03" / 07'09" / 12'26" / 07'05" / 07'10" / 07'05" / 06'43" / 06'50" / 10'53" / 07'04" / 07'11" / 07'03" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'41") | 1000 / 1000 |
2 | | 07'11" (+00'29") | 1000 / 2000 |
3 | | 07'03" (+00'21") | 1000 / 3000 |
4 | | 07'09" (+00'27") | 1000 / 4000 |
5 | | 07'11" (+00'29") | 1000 / 5000 |
6 | | 07'04" (+00'22") | 1000 / 6000 |
7 | | 07'10" (+00'28") | 1000 / 7000 |
8 | | 07'05" (+00'23") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 06'50" (+00'08") | 1000 / 10000 |
11 | | 06'52" (+00'10") | 1000 / 11000 |
12 | | 07'03" (+00'21") | 1000 / 12000 |
13 | | 07'10" (+00'28") | 1000 / 13000 |
14 | | 07'02" (+00'20") | 1000 / 14000 |
15 | | 07'14" (+00'32") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 80.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'59" | 00:16'28" |
3 | 07'03" | 00:23'31" |
4 | 07'09" | 00:30'40" |
5 | 12'26" | 00:43'06" |
6 | 07'05" | 00:50'11" |
7 | 07'10" | 00:57'21" |
8 | 07'05" | 01:04'26" |
9 | 06'43" | 01:11'09" |
10 | 06'50" | 01:17'59" |
11 | 10'53" | 01:28'52" |
12 | 07'04" | 01:35'56" |
13 | 07'11" | 01:43'07" |
14 | 07'03" | 01:50'10" |
14.0 | 07'06" | 01:50'18" |