10.0 km | 01:10:40 | 07:03/km日期: 2023-04-23 16:32 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 07'24" / 06'46" / 07'04" / 07'01" / 06'54" / 07'07" / 06'44" / 07'03" / 06'58" / 07'36" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'03" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'09") | 1000 / 5000 |
| 6 | | 07'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 07'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'58" (+00'14") | 1000 / 9000 |
| 10 | | 07'35" (+00'51") | 1000 / 10000 |
| 11 | | 08'00" (+01'16") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'46" | 00:14'10" |
| 3 | 07'04" | 00:21'14" |
| 4 | 07'01" | 00:28'15" |
| 5 | 06'54" | 00:35'09" |
| 6 | 07'07" | 00:42'16" |
| 7 | 06'44" | 00:49'00" |
| 8 | 07'03" | 00:56'03" |
| 9 | 06'58" | 01:03'01" |
| 10 | 07'36" | 01:10'37" |
| 10.0 | 08'37" | 01:10'41" |
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