13.7 km | 02:30:48 | 11:01/km日期: 2023-04-30 08:18 - 總爬升: 398 m - 平均心率: 120 - 卡路里: 1212 Cal - 平均步頻: 152
Pace: 10'36" / 17'19" / 26'03" / 09'20" / 08'50" / 11'26" / 07'30" / 07'21" / 12'41" / 06'14" / 06'07" / 09'20" / 13'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'28") | 1000 / 1000 |
| 2 | | 17'13" (+11'07") | 1000 / 2000 |
| 3 | | 26'03" (+19'57") | 1000 / 3000 |
| 4 | | 09'20" (+03'14") | 1000 / 4000 |
| 5 | | 08'49" (+02'43") | 1000 / 5000 |
| 6 | | 11'26" (+05'20") | 1000 / 6000 |
| 7 | | 07'29" (+01'23") | 1000 / 7000 |
| 8 | | 07'20" (+01'14") | 1000 / 8000 |
| 9 | | 12'41" (+06'35") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 09'20" (+03'14") | 1000 / 12000 |
| 13 | | 13'05" (+06'59") | 1000 / 13000 |
| 14 | | 07'29" (+01'23") | 672 / 13672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 17'19" | 00:27'55" |
| 3 | 26'03" | 00:53'58" |
| 4 | 09'20" | 01:03'18" |
| 5 | 08'50" | 01:12'08" |
| 6 | 11'26" | 01:23'34" |
| 7 | 07'30" | 01:31'04" |
| 8 | 07'21" | 01:38'25" |
| 9 | 12'41" | 01:51'06" |
| 10 | 06'14" | 01:57'20" |
| 11 | 06'07" | 02:03'27" |
| 12 | 09'20" | 02:12'47" |
| 13 | 13'06" | 02:25'53" |
| 13.7 | 07'27" | 02:30'54" |
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