10.1 km | 03:19:35 | 19:45/km日期: 2023-04-30 07:21 - 總爬升: 349 m - 平均心率: 108 - 卡路里: 698 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 86%
Pace: 15'48" / 19'24" / 12'44" / 09'31" / 18'29" / 17'33" / 14'23" / 46'21" / 22'08" / 20'55" / 23'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+06'17") | 1000 / 1000 |
| 2 | | 19'23" (+09'53") | 1000 / 2000 |
| 3 | | 12'44" (+03'14") | 1000 / 3000 |
| 4 | | 09'30" | 1000 / 4000 |
| 5 | | 18'28" (+08'58") | 1000 / 5000 |
| 6 | | 17'33" (+08'03") | 1000 / 6000 |
| 7 | | 14'22" (+04'52") | 1000 / 7000 |
| 8 | | 46'21" (+36'51") | 1000 / 8000 |
| 9 | | 22'08" (+12'38") | 1000 / 9000 |
| 10 | | 20'54" (+11'24") | 1000 / 10000 |
| 11 | | 23'09" (+13'39") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 69.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 19'24" | 00:35'12" |
| 3 | 12'44" | 00:47'56" |
| 4 | 09'31" | 00:57'27" |
| 5 | 18'29" | 01:15'56" |
| 6 | 17'33" | 01:33'29" |
| 7 | 14'23" | 01:47'52" |
| 8 | 46'21" | 02:34'13" |
| 9 | 22'08" | 02:56'21" |
| 10 | 20'55" | 03:17'16" |
| 10.1 | 23'02" | 03:19'35" |
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