9.3 km | 00:55:23 | 05:56/km日期: 2016-01-06 20:22 - 總爬升: 155 m - 平均心率: 160 - 卡路里: 528 Cal - 溫度: 17°C - 濕度: 89%
Pace: 07'14" / 06'43" / 05'41" / 05'31" / 05'22" / 06'53" / 06'27" / 06'03" / 05'13" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'50") | 1000 / 1000 |
2 | | 06'44" (+01'22") | 1000 / 2000 |
3 | | 05'40" (+00'18") | 1000 / 3000 |
4 | | 05'31" (+00'09") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'53" (+00'31") | 1000 / 6000 |
7 | | 07'39" (+02'17") | 456 / 6456 |
8 | | 05'35" (+00'13") | 1000 / 7456 |
9 | | 05'23" (+00'01") | 1000 / 8456 |
10 | | 05'17" | 851 / 9308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
213.57 km adizero takumi ren boost 累積 :
431.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'43" | 00:13'57" |
3 | 05'41" | 00:19'38" |
4 | 05'31" | 00:25'09" |
5 | 05'22" | 00:30'31" |
6 | 06'53" | 00:37'24" |
7 | 06'27" | 00:43'51" |
8 | 06'03" | 00:49'54" |
9 | 05'13" | 00:55'07" |
9.3 | 05'01" | 00:56'40" |