14.3 km | 01:34:16 | 06:36/km日期: 2023-04-30 06:03 - 總爬升: 461 m - 平均心率: 172 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 05'42" / 07'14" / 08'23" / 07'33" / 05'14" / 05'49" / 05'22" / 07'31" / 07'57" / 09'41" / 05'44" / 04'24" / 04'41" / 06'53" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'18") | 1000 / 1000 |
| 2 | | 07'13" (+02'49") | 1000 / 2000 |
| 3 | | 08'23" (+03'59") | 1000 / 3000 |
| 4 | | 07'33" (+03'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+01'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'57") | 1000 / 7000 |
| 8 | | 07'30" (+03'06") | 1000 / 8000 |
| 9 | | 07'56" (+03'32") | 1000 / 9000 |
| 10 | | 09'41" (+05'17") | 1000 / 10000 |
| 11 | | 05'43" (+01'19") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'52" (+02'28") | 1000 / 14000 |
| 15 | | 07'47" (+03'23") | 274 / 14274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'14" | 00:12'56" |
| 3 | 08'23" | 00:21'19" |
| 4 | 07'33" | 00:28'52" |
| 5 | 05'14" | 00:34'06" |
| 6 | 05'49" | 00:39'55" |
| 7 | 05'22" | 00:45'17" |
| 8 | 07'31" | 00:52'48" |
| 9 | 07'57" | 01:00'45" |
| 10 | 09'41" | 01:10'26" |
| 11 | 05'44" | 01:16'10" |
| 12 | 04'24" | 01:20'34" |
| 13 | 04'41" | 01:25'15" |
| 14 | 06'53" | 01:32'08" |
| 14.3 | 07'45" | 01:34'16" |
展開計圈分析
留言 
