12.1 km | 01:09:09 | 05:42/km日期: 2016-01-06 19:42 - 總爬升: 107 m - 地點: 圳頭 - 天氣: 陰 - 卡路里: 785 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'26" / 05'48" / 05'47" / 05'58" / 06'19" / 06'14" / 05'18" / 05'13" / 05'19" / 05'29" / 05'21" / 05'21" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'12") | 987 / 987 |
2 | | 05'43" (+00'31") | 1010 / 1997 |
3 | | 05'48" (+00'36") | 1000 / 2997 |
4 | | 06'01" (+00'49") | 994 / 3991 |
5 | | 06'17" (+01'05") | 1013 / 5005 |
6 | | 06'13" (+01'01") | 985 / 5990 |
7 | | 05'18" (+00'06") | 1004 / 6995 |
8 | | 05'13" (+00'01") | 1010 / 8005 |
9 | | 05'12" | 986 / 8992 |
10 | | 05'33" (+00'21") | 1004 / 9996 |
11 | | 05'24" (+00'12") | 1003 / 11000 |
12 | | 05'19" (+00'07") | 1004 / 12004 |
13 | | 05'27" (+00'15") | 109 / 12114 |
1月累積里程 :
100.97 km DIADORA DA3AMR8753 累積 :
1224.9 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'48" | 00:12'14" |
3 | 05'47" | 00:18'01" |
4 | 05'58" | 00:23'59" |
5 | 06'19" | 00:30'18" |
6 | 06'14" | 00:36'32" |
7 | 05'18" | 00:41'50" |
8 | 05'13" | 00:47'03" |
9 | 05'19" | 00:52'22" |
10 | 05'29" | 00:57'51" |
11 | 05'21" | 01:03'12" |
12 | 05'21" | 01:08'33" |
12.1 | 05'13" | 01:09'09" |