10.0 km | 01:02:36 | 06:15/km日期: 2023-04-28 21:49 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 86%
Pace: 05'52" / 05'59" / 06'30" / 06'19" / 06'36" / 07'07" / 05'43" / 06'56" / 05'41" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'35" (+00'59") | 1000 / 5000 |
| 6 | | 07'06" (+01'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" | 225 / 7225 |
| 9 | | 06'21" (+00'45") | 1000 / 8225 |
| 10 | | 05'51" (+00'15") | 1000 / 9225 |
| 11 | | 06'56" (+01'20") | 775 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 45.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'30" | 00:18'21" |
| 4 | 06'19" | 00:24'40" |
| 5 | 06'36" | 00:31'16" |
| 6 | 07'07" | 00:38'23" |
| 7 | 05'43" | 00:44'06" |
| 8 | 06'56" | 00:51'02" |
| 9 | 05'41" | 00:56'43" |
| 10 | 06'43" | 01:03'26" |
| 10.0 | 154'19" | 01:03'31" |
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