8.0 km | 00:47:56 | 05:58/km日期: 2023-04-29 07:18 - 平均心率: 138 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 06'28" / 05'51" / 05'46" / 05'28" / 05'34" / 06'15" / 06'08" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'49") | 1000 / 1000 |
| 2 | | 05'51" (+02'06") | 1000 / 2000 |
| 3 | | 06'00" (+02'15") | 426 / 2426 |
| 4 | | 07'15" (+03'30") | 6 / 2433 |
| 5 | | 04'44" (+00'59") | 70 / 2503 |
| 6 | | 06'16" (+02'31") | 119 / 2623 |
| 7 | | 04'27" (+00'42") | 74 / 2697 |
| 8 | | 06'15" (+02'30") | 119 / 2817 |
| 9 | | 04'07" (+00'22") | 80 / 2898 |
| 10 | | 06'34" (+02'49") | 114 / 3012 |
| 11 | | 06'20" (+02'35") | 31 / 3043 |
| 12 | | 05'57" (+02'12") | 125 / 3169 |
| 13 | | 04'25" (+00'40") | 75 / 3244 |
| 14 | | 06'33" (+02'48") | 114 / 3359 |
| 15 | | 04'15" (+00'30") | 78 / 3437 |
| 16 | | 05'59" (+02'14") | 125 / 3562 |
| 17 | | 03'45" | 88 / 3651 |
| 18 | | 06'23" (+02'38") | 117 / 3768 |
| 19 | | 03'57" (+00'12") | 84 / 3852 |
| 20 | | 06'04" (+02'19") | 123 / 3976 |
| 21 | | 03'50" (+00'05") | 86 / 4062 |
| 22 | | 06'14" (+02'29") | 120 / 4183 |
| 23 | | 04'38" (+00'53") | 71 / 4254 |
| 24 | | 07'05" (+03'20") | 105 / 4360 |
| 25 | | 04'09" (+00'24") | 80 / 4440 |
| 26 | | 06'28" (+02'43") | 115 / 4556 |
| 27 | | 04'09" (+00'24") | 80 / 4637 |
| 28 | | 06'43" (+02'58") | 111 / 4748 |
| 29 | | 04'20" (+00'35") | 76 / 4825 |
| 30 | | 06'17" (+02'32") | 119 / 4944 |
| 31 | | 04'16" (+00'31") | 77 / 5022 |
| 32 | | 06'11" (+02'26") | 121 / 5143 |
| 33 | | 04'06" (+00'21") | 80 / 5224 |
| 34 | | 10'43" (+06'58") | 69 / 5294 |
| 35 | | 06'08" (+02'23") | 1000 / 6294 |
| 36 | | 06'04" (+02'19") | 1000 / 7294 |
| 37 | | 06'15" (+02'30") | 444 / 7738 |
| 38 | | 06'16" (+02'31") | 282 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
180.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'28" | 00:23'33" |
| 5 | 05'34" | 00:29'07" |
| 6 | 06'15" | 00:35'22" |
| 7 | 06'08" | 00:41'30" |
| 8 | 06'19" | 00:47'49" |
| 8.0 | 05'43" | 00:47'56" |
留言 
展開計圈分析
