10.0 km | 00:59:19 | 05:55/km日期: 2023-04-29 05:39 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 05'51" / 06'00" / 05'51" / 06'05" / 05'59" / 05'53" / 05'57" / 05'52" / 06'00" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'40" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 05'52" | 00:47'28" |
| 9 | 06'00" | 00:53'28" |
| 10 | 05'46" | 00:59'14" |
| 10.0 | 05'44" | 00:59'19" |
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