38.1 km | 05:05:13 | 08:00/km日期: 2023-04-28 20:08 - 總爬升: 446 m - 平均心率: 166 - 卡路里: 3338 Cal - 平均步頻: 174
Pace: 07'34" / 07'59" / 06'12" / 06'16" / 06'26" / 06'30" / 06'13" / 06'30" / 06'31" / 06'40" / 09'37" / 06'53" / 08'36" / 06'55" / 06'24" / 07'42" / 08'32" / 06'41" / 06'33" / 06'19" / 08'27" / 07'26" / 07'22" / 11'18" / 09'40" / 09'30" / 08'30" / 08'36" / 07'57" / 13'19" / 10'08" / 07'57" / 08'41" / 07'36" / 10'23" / 08'31" / 09'05" / 08'53" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'21") | 1000 / 1000 |
2 | | 07'58" (+01'46") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'16" (+00'04") | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 06'30" (+00'18") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'30" (+00'18") | 1000 / 8000 |
9 | | 06'31" (+00'19") | 1000 / 9000 |
10 | | 06'39" (+00'27") | 1000 / 10000 |
11 | | 09'36" (+03'24") | 1000 / 11000 |
12 | | 06'53" (+00'41") | 1000 / 12000 |
13 | | 08'35" (+02'23") | 1000 / 13000 |
14 | | 06'55" (+00'43") | 1000 / 14000 |
15 | | 06'24" (+00'12") | 1000 / 15000 |
16 | | 07'41" (+01'29") | 1000 / 16000 |
17 | | 08'32" (+02'20") | 1000 / 17000 |
18 | | 06'41" (+00'29") | 1000 / 18000 |
19 | | 06'32" (+00'20") | 1000 / 19000 |
20 | | 06'18" (+00'06") | 1000 / 20000 |
21 | | 08'27" (+02'15") | 1000 / 21000 |
22 | | 07'25" (+01'13") | 1000 / 22000 |
23 | | 07'21" (+01'09") | 1000 / 23000 |
24 | | 11'17" (+05'05") | 1000 / 24000 |
25 | | 09'40" (+03'28") | 1000 / 25000 |
26 | | 09'30" (+03'18") | 1000 / 26000 |
27 | | 08'29" (+02'17") | 1000 / 27000 |
28 | | 08'35" (+02'23") | 1000 / 28000 |
29 | | 07'57" (+01'45") | 1000 / 29000 |
30 | | 13'19" (+07'07") | 1000 / 30000 |
31 | | 10'07" (+03'55") | 1000 / 31000 |
32 | | 07'57" (+01'45") | 1000 / 32000 |
33 | | 08'40" (+02'28") | 1000 / 33000 |
34 | | 07'36" (+01'24") | 1000 / 34000 |
35 | | 10'23" (+04'11") | 1000 / 35000 |
36 | | 08'30" (+02'18") | 1000 / 36000 |
37 | | 09'04" (+02'52") | 1000 / 37000 |
38 | | 08'52" (+02'40") | 1000 / 38000 |
39 | | 08'16" (+02'04") | 104 / 38104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 135.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'59" | 00:15'33" |
3 | 06'12" | 00:21'45" |
4 | 06'16" | 00:28'01" |
5 | 06'26" | 00:34'27" |
6 | 06'30" | 00:40'57" |
7 | 06'13" | 00:47'10" |
8 | 06'30" | 00:53'40" |
9 | 06'31" | 01:00'11" |
10 | 06'40" | 01:06'51" |
11 | 09'37" | 01:16'28" |
12 | 06'53" | 01:23'21" |
13 | 08'36" | 01:31'57" |
14 | 06'55" | 01:38'52" |
15 | 06'24" | 01:45'16" |
16 | 07'42" | 01:52'58" |
17 | 08'32" | 02:01'30" |
18 | 06'41" | 02:08'11" |
19 | 06'33" | 02:14'44" |
20 | 06'19" | 02:21'03" |
21 | 08'27" | 02:29'30" |
22 | 07'26" | 02:36'56" |
23 | 07'22" | 02:44'18" |
24 | 11'18" | 02:55'36" |
25 | 09'40" | 03:05'16" |
26 | 09'30" | 03:14'46" |
27 | 08'30" | 03:23'16" |
28 | 08'36" | 03:31'52" |
29 | 07'57" | 03:39'49" |
30 | 13'19" | 03:53'08" |
31 | 10'08" | 04:03'16" |
32 | 07'57" | 04:11'13" |
33 | 08'41" | 04:19'54" |
34 | 07'36" | 04:27'30" |
35 | 10'23" | 04:37'53" |
36 | 08'31" | 04:46'24" |
37 | 09'05" | 04:55'29" |
38 | 08'53" | 05:04'22" |
38.1 | 07'47" | 05:05'11" |