10.6 km | 00:57:40 | 05:25/km日期: 2016-01-06 05:25 - 天氣: 下雨天 - 卡路里: 668 Cal - 總步數: 9462 - 平均步頻: 164 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'10" / 05'45" / 05'30" / 05'20" / 05'25" / 05'08" / 05'12" / 05'11" / 05'29" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'08") | 245 / 245 | 154 / 104 |
| 2 | | 06'13" (+01'11") | 238 / 483 | 159 / 100 |
| 3 | | 06'21" (+01'19") | 223 / 706 | 159 / 98 |
| 4 | | 05'56" (+00'54") | 238 / 944 | 162 / 103 |
| 5 | | 05'51" (+00'49") | 233 / 1178 | 162 / 105 |
| 6 | | 05'38" (+00'36") | 245 / 1423 | 163 / 108 |
| 7 | | 05'44" (+00'42") | 234 / 1657 | 162 / 106 |
| 8 | | 05'42" (+00'40") | 233 / 1891 | 165 / 106 |
| 9 | | 05'31" (+00'29") | 238 / 2129 | 165 / 109 |
| 10 | | 05'35" (+00'33") | 238 / 2367 | 165 / 108 |
| 11 | | 05'53" (+00'51") | 220 / 2588 | 164 / 103 |
| 12 | | 05'20" (+00'18") | 243 / 2831 | 166 / 112 |
| 13 | | 05'29" (+00'27") | 240 / 3071 | 165 / 110 |
| 14 | | 05'24" (+00'22") | 234 / 3306 | 165 / 111 |
| 15 | | 05'16" (+00'14") | 240 / 3546 | 165 / 114 |
| 16 | | 05'16" (+00'14") | 234 / 3780 | 163 / 115 |
| 17 | | 05'09" (+00'07") | 238 / 4019 | 165 / 117 |
| 18 | | 05'14" (+00'12") | 238 / 4258 | 164 / 115 |
| 19 | | 05'23" (+00'21") | 226 / 4484 | 162 / 114 |
| 20 | | 06'09" (+01'07") | 237 / 4721 | 155 / 104 |
| 21 | | 05'04" (+00'02") | 243 / 4965 | 167 / 118 |
| 22 | | 05'03" (+00'01") | 236 / 5201 | 165 / 119 |
| 23 | | 05'13" (+00'11") | 239 / 5441 | 166 / 115 |
| 24 | | 05'06" (+00'04") | 241 / 5682 | 165 / 118 |
| 25 | | 05'05" (+00'03") | 241 / 5924 | 167 / 117 |
| 26 | | 05'18" (+00'16") | 229 / 6153 | 167 / 112 |
| 27 | | 05'08" (+00'06") | 240 / 6394 | 165 / 117 |
| 28 | | 05'02" | 244 / 6638 | 167 / 118 |
| 29 | | 05'11" (+00'09") | 231 / 6869 | 166 / 115 |
| 30 | | 05'20" (+00'18") | 231 / 7101 | 165 / 113 |
| 31 | | 05'09" (+00'07") | 239 / 7340 | 165 / 117 |
| 32 | | 05'10" (+00'08") | 241 / 7582 | 164 / 117 |
| 33 | | 05'19" (+00'17") | 234 / 7816 | 164 / 113 |
| 34 | | 05'18" (+00'16") | 235 / 8052 | 164 / 114 |
| 35 | | 05'21" (+00'19") | 233 / 8285 | 163 / 114 |
| 36 | | 05'36" (+00'34") | 226 / 8511 | 165 / 107 |
| 37 | | 05'26" (+00'24") | 232 / 8744 | 165 / 110 |
| 38 | | 05'17" (+00'15") | 242 / 8986 | 165 / 114 |
| 39 | | 05'27" (+00'25") | 231 / 9218 | 164 / 111 |
| 40 | | 05'13" (+00'11") | 239 / 9457 | 164 / 116 |
| 41 | | 05'09" (+00'07") | 238 / 9696 | 167 / 115 |
| 42 | | 05'03" (+00'01") | 237 / 9934 | 165 / 119 |
| 43 | | 05'11" (+00'09") | 237 / 10171 | 165 / 116 |
| 44 | | 05'12" (+00'10") | 236 / 10408 | 165 / 115 |
| 45 | | 05'41" (+00'39") | 205 / 10613 | 154 / 114 |
1月累積里程 : 232.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 05'20" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 05'08" | 00:33'18" |
| 7 | 05'12" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 05'29" | 00:49'10" |
| 10 | 05'10" | 00:54'20" |
| 10.6 | 05'24" | 00:57'40" |
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