10.5 km | 00:56:16 | 05:22/km日期: 2023-04-27 06:29 - 平均心率: 160 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 05'45" / 04'47" / 05'19" / 05'08" / 04'58" / 05'30" / 05'20" / 05'26" / 05'31" / 05'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+01'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 306.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'47" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 05'30" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'26" | 00:42'13" |
| 9 | 05'31" | 00:47'44" |
| 10 | 05'49" | 00:53'33" |
| 10.5 | 05'08" | 00:55'54" |
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