13.0 km | 01:20:33 | 06:11/km日期: 2023-04-27 06:21 - 平均心率: 157 - 卡路里: 893 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 100%
Pace: 07'12" / 08'31" / 06'17" / 06'14" / 06'07" / 05'53" / 06'32" / 06'02" / 06'14" / 06'07" / 06'21" / 09'07" / 05'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'45") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 1000 / 11000 |
| 12 | | 06'03" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'20" (+00'54") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 194.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'31" | 00:15'43" |
| 3 | 06'17" | 00:22'00" |
| 4 | 06'14" | 00:28'14" |
| 5 | 06'07" | 00:34'21" |
| 6 | 05'53" | 00:40'14" |
| 7 | 06'32" | 00:46'46" |
| 8 | 06'02" | 00:52'48" |
| 9 | 06'14" | 00:59'02" |
| 10 | 06'07" | 01:05'09" |
| 11 | 06'21" | 01:11'30" |
| 12 | 09'07" | 01:20'37" |
| 13 | 05'27" | 01:26'04" |
| 13.0 | 06'32" | 01:26'13" |
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