6.3 km | 00:47:18 | 07:28/km日期: 2023-04-26 19:56 - 平均心率: 144 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 04'44" / 07'56" / 07'48" / 09'30" / 06'22" / 07'57" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'09") | 183 / 183 |
| 2 | | 04'36" (+00'31") | 204 / 387 |
| 3 | | 04'49" (+00'44") | 204 / 592 |
| 4 | | 04'39" (+00'34") | 200 / 792 |
| 5 | | 04'29" (+00'24") | 211 / 1004 |
| 6 | | 35'11" (+31'06") | 54 / 1058 |
| 7 | | 04'27" (+00'22") | 197 / 1256 |
| 8 | | 04'37" (+00'32") | 197 / 1453 |
| 9 | | 04'25" (+00'20") | 206 / 1660 |
| 10 | | 04'29" (+00'24") | 200 / 1860 |
| 11 | | 42'33" (+38'28") | 44 / 1905 |
| 12 | | 04'29" (+00'24") | 186 / 2091 |
| 13 | | 04'09" (+00'04") | 208 / 2300 |
| 14 | | 04'24" (+00'19") | 198 / 2498 |
| 15 | | 43'29" (+39'24") | 43 / 2542 |
| 16 | | 04'23" (+00'18") | 184 / 2726 |
| 17 | | 04'05" | 202 / 2929 |
| 18 | | 43'28" (+39'23") | 44 / 2974 |
| 19 | | 04'16" (+00'11") | 184 / 3158 |
| 20 | | 01:35'09" (+31'04") | 54 / 3213 |
| 21 | | 04'58" (+00'53") | 180 / 3394 |
| 22 | | 04'37" (+00'32") | 202 / 3596 |
| 23 | | 04'34" (+00'29") | 198 / 3795 |
| 24 | | 04'39" (+00'34") | 202 / 3998 |
| 25 | | 04'37" (+00'32") | 198 / 4197 |
| 26 | | 01:08'01" (+03'56") | 29 / 4226 |
| 27 | | 04'34" (+00'29") | 195 / 4422 |
| 28 | | 04'31" (+00'26") | 197 / 4620 |
| 29 | | 04'20" (+00'15") | 204 / 4824 |
| 30 | | 04'18" (+00'13") | 203 / 5028 |
| 31 | | 35'46" (+31'41") | 55 / 5084 |
| 32 | | 04'46" (+00'41") | 177 / 5262 |
| 33 | | 04'13" (+00'08") | 202 / 5464 |
| 34 | | 04'12" (+00'07") | 203 / 5667 |
| 35 | | 01:01'03" (+56'58") | 32 / 5699 |
| 36 | | 04'18" (+00'13") | 191 / 5891 |
| 37 | | 04'07" (+00'02") | 201 / 6092 |
| 38 | | 46'35" (+42'30") | 42 / 6134 |
| 39 | | 03'44" | 189 / 6324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'56" | 00:12'40" |
| 3 | 07'48" | 00:20'28" |
| 4 | 09'30" | 00:29'58" |
| 5 | 06'22" | 00:36'20" |
| 6 | 07'57" | 00:44'17" |
| 6.3 | 09'20" | 00:47'19" |
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