11.3 km | 01:17:22 | 06:48/km日期: 2016-01-05 07:14 - 地點: 老地方 - 天氣: 有陽光 - 卡路里: 552 Cal - 總步數: 14100 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 95%
Pace: 07'08" / 07'05" / 06'35" / 06'41" / 06'41" / 06'31" / 06'40" / 06'34" / 06'42" / 07'29" / 06'27" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'50") | 1004 / 1004 | 164 / 84 |
2 | | 07'01" (+00'39") | 1009 / 2014 | 184 / 77 |
3 | | 06'38" (+00'16") | 1001 / 3015 | 191 / 78 |
4 | | 06'43" (+00'21") | 1004 / 4020 | 191 / 77 |
5 | | 06'45" (+00'23") | 1007 / 5028 | 190 / 77 |
6 | | 06'29" (+00'07") | 1004 / 6032 | 191 / 80 |
7 | | 06'39" (+00'17") | 1001 / 7034 | 185 / 80 |
8 | | 06'32" (+00'10") | 1003 / 8037 | 189 / 80 |
9 | | 06'44" (+00'22") | 1006 / 9044 | 175 / 84 |
10 | | 07'29" (+01'07") | 1000 / 10045 | 160 / 83 |
11 | | 06'22" | 1006 / 11052 | 185 / 84 |
12 | | 06'45" (+00'23") | 347 / 11400 | 178 / 82 |
1月累積里程 :
259.92 km 廠牌 型號 累積 :
2281.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'05" | 00:14'13" |
3 | 06'35" | 00:20'48" |
4 | 06'41" | 00:27'29" |
5 | 06'41" | 00:34'10" |
6 | 06'31" | 00:40'41" |
7 | 06'40" | 00:47'21" |
8 | 06'34" | 00:53'55" |
9 | 06'42" | 01:00'37" |
10 | 07'29" | 01:08'06" |
11 | 06'27" | 01:14'33" |
11.3 | 08'05" | 01:17'22" |