8.2 km | 01:11:13 | 08:38/km日期: 2023-04-04 08:10 - 平均心率: 101 - 卡路里: 591 Cal - 平均步頻: 156
Pace: 05'37" / 11'45" / 15'55" / 08'52" / 08'51" / 08'26" / 08'21" / 08'13" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+00'52") | 1000 / 1000 |
| 2 | | 08'41" (+00'29") | 1000 / 2000 |
| 3 | | 08'42" (+00'30") | 1000 / 3000 |
| 4 | | 08'51" (+00'39") | 1000 / 4000 |
| 5 | | 08'50" (+00'38") | 1000 / 5000 |
| 6 | | 08'25" (+00'13") | 1000 / 6000 |
| 7 | | 08'21" (+00'09") | 1000 / 7000 |
| 8 | | 08'12" | 1000 / 8000 |
| 9 | | 08'34" (+00'22") | 237 / 8237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 76.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 11'45" | 00:17'22" |
| 3 | 15'55" | 00:33'17" |
| 4 | 08'52" | 00:42'09" |
| 5 | 08'51" | 00:51'00" |
| 6 | 08'26" | 00:59'26" |
| 7 | 08'21" | 01:07'47" |
| 8 | 08'13" | 01:16'00" |
| 8.2 | 08'34" | 01:18'02" |
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