10.7 km | 01:03:30 | 05:56/km日期: 2023-04-26 05:51 - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 178
Pace: 06'16" / 06'05" / 06'09" / 05'51" / 06'11" / 06'07" / 05'49" / 05'48" / 05'50" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'31" | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
110.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 05'49" | 00:42'28" |
| 8 | 05'48" | 00:48'16" |
| 9 | 05'50" | 00:54'06" |
| 10 | 05'40" | 00:59'46" |
| 10.7 | 05'32" | 01:03'30" |
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