5.1 km | 00:33:37 | 06:35/km日期: 2023-04-25 18:15 - 平均心率: 140 - 卡路里: 293 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 06'18" / 06'13" / 06'26" / 06'46" / 06'58" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'52") | 233 / 233 |
2 | | 06'33" (+02'51") | 243 / 477 |
3 | | 06'09" (+02'27") | 239 / 716 |
4 | | 05'51" (+02'09") | 243 / 960 |
5 | | 06'32" (+02'50") | 238 / 1198 |
6 | | 05'51" (+02'09") | 238 / 1437 |
7 | | 05'55" (+02'13") | 238 / 1676 |
8 | | 06'29" (+02'47") | 237 / 1914 |
9 | | 06'16" (+02'34") | 237 / 2151 |
10 | | 06'30" (+02'48") | 234 / 2385 |
11 | | 06'22" (+02'40") | 229 / 2614 |
12 | | 06'09" (+02'27") | 232 / 2847 |
13 | | 06'52" (+03'10") | 226 / 3073 |
14 | | 06'03" (+02'21") | 235 / 3309 |
15 | | 08'02" (+04'20") | 240 / 3549 |
16 | | 08'18" (+04'36") | 205 / 3754 |
17 | | 03'42" | 215 / 3970 |
18 | | 08'51" (+05'09") | 210 / 4180 |
19 | | 04'10" (+00'28") | 216 / 4396 |
20 | | 09'15" (+05'33") | 237 / 4634 |
21 | | 06'29" (+02'47") | 232 / 4866 |
22 | | 07'57" (+04'15") | 235 / 5101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 100.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'13" | 00:12'31" |
3 | 06'26" | 00:18'57" |
4 | 06'46" | 00:25'43" |
5 | 06'58" | 00:32'41" |
5.1 | 09'11" | 00:33'37" |