19.0 km | 01:39:24 | 05:13/km日期: 2023-03-26 20:33 - 總爬升: 421 m - 平均心率: 145 - 卡路里: 1112 Cal - 總步數: 18416 - 平均步頻: 185 - 平均步幅: 103 cm
Pace: 05'08" / 05'00" / 05'09" / 05'08" / 05'06" / 05'11" / 05'13" / 05'09" / 05'12" / 05'17" / 05'12" / 05'09" / 05'11" / 05'04" / 05'06" / 05'09" / 05'06" / 05'02" / 05'00" / 169'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'05") | 1002 / 1002 | 187 / 102 |
2 | | 05'07" | 1002 / 2005 | 187 / 104 |
3 | | 05'16" (+00'09") | 1000 / 3006 | 186 / 101 |
4 | | 05'11" (+00'04") | 1000 / 4006 | 185 / 103 |
5 | | 05'12" (+00'05") | 1002 / 5008 | 185 / 103 |
6 | | 05'14" (+00'07") | 1002 / 6010 | 185 / 102 |
7 | | 05'23" (+00'16") | 1002 / 7013 | 185 / 100 |
8 | | 05'15" (+00'08") | 1000 / 8014 | 184 / 102 |
9 | | 05'17" (+00'10") | 1001 / 9015 | 184 / 102 |
10 | | 05'18" (+00'11") | 1004 / 10020 | 184 / 102 |
11 | | 05'18" (+00'11") | 1000 / 11020 | 184 / 102 |
12 | | 05'19" (+00'12") | 1000 / 12021 | 184 / 101 |
13 | | 05'13" (+00'06") | 1002 / 13023 | 184 / 103 |
14 | | 05'08" (+00'01") | 1001 / 14025 | 184 / 105 |
15 | | 05'11" (+00'04") | 1000 / 15025 | 185 / 103 |
16 | | 05'08" (+00'01") | 1000 / 16026 | 185 / 104 |
17 | | 05'08" (+00'01") | 1002 / 17028 | 185 / 105 |
18 | | 05'14" (+00'07") | 1001 / 18030 | 184 / 103 |
19 | | 05'07" | 980 / 19010 | 185 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 193.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 05'09" | 00:15'17" |
4 | 05'08" | 00:20'25" |
5 | 05'06" | 00:25'31" |
6 | 05'11" | 00:30'42" |
7 | 05'13" | 00:35'55" |
8 | 05'09" | 00:41'04" |
9 | 05'12" | 00:46'16" |
10 | 05'17" | 00:51'33" |
11 | 05'12" | 00:56'45" |
12 | 05'09" | 01:01'54" |
13 | 05'11" | 01:07'05" |
14 | 05'04" | 01:12'09" |
15 | 05'06" | 01:17'15" |
16 | 05'09" | 01:22'24" |
17 | 05'06" | 01:27'30" |
18 | 05'02" | 01:32'32" |
19 | 05'00" | 01:37'32" |
19.0 | 158'11" | 01:39'24" |