10.0 km | 01:04:33 | 06:27/km日期: 2023-04-24 22:50 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'15" / 06'20" / 06'34" / 06'19" / 06'21" / 06'38" / 06'31" / 06'40" / 06'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 59.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'34" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'38" | 00:38'27" |
| 7 | 06'31" | 00:44'58" |
| 8 | 06'40" | 00:51'38" |
| 9 | 06'35" | 00:58'13" |
| 10.0 | 06'20" | 01:04'33" |
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