6.8 km | 00:59:19 | 08:46/km日期: 2023-04-24 20:19 - 平均心率: 143 - 卡路里: 462 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 86%
Pace: 07'58" / 09'01" / 09'04" / 08'32" / 09'21" / 10'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'44") | 400 / 400 |
| 2 | | 17'54" (+14'01") | 130 / 530 |
| 3 | | 04'05" (+00'12") | 310 / 840 |
| 4 | | 27'26" (+23'33") | 80 / 920 |
| 5 | | 03'53" | 210 / 1130 |
| 6 | | 14'56" (+11'03") | 270 / 1400 |
| 7 | | 04'31" (+00'38") | 400 / 1800 |
| 8 | | 17'38" (+13'45") | 140 / 1940 |
| 9 | | 04'25" (+00'32") | 300 / 2240 |
| 10 | | 16'38" (+12'45") | 150 / 2390 |
| 11 | | 04'10" (+00'17") | 210 / 2600 |
| 12 | | 19'24" (+15'31") | 190 / 2790 |
| 13 | | 04'35" (+00'42") | 400 / 3190 |
| 14 | | 18'39" (+14'46") | 130 / 3320 |
| 15 | | 04'27" (+00'34") | 300 / 3619 |
| 16 | | 18'28" (+14'35") | 140 / 3760 |
| 17 | | 04'08" (+00'15") | 200 / 3960 |
| 18 | | 20'11" (+16'18") | 170 / 4130 |
| 19 | | 04'29" (+00'36") | 400 / 4530 |
| 20 | | 19'46" (+15'53") | 130 / 4660 |
| 21 | | 04'00" (+00'07") | 310 / 4970 |
| 22 | | 15'50" (+11'57") | 140 / 5109 |
| 23 | | 04'01" (+00'08") | 200 / 5310 |
| 24 | | 21'03" (+17'10") | 170 / 5479 |
| 25 | | 04'31" (+00'38") | 400 / 5880 |
| 26 | | 18'46" (+14'53") | 130 / 6010 |
| 27 | | 04'05" (+00'12") | 310 / 6319 |
| 28 | | 15'42" (+11'49") | 150 / 6470 |
| 29 | | 03'56" (+00'03") | 200 / 6670 |
| 30 | | 09'19" (+05'26") | 90 / 6760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 148.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'01" | 00:16'59" |
| 3 | 09'04" | 00:26'03" |
| 4 | 08'32" | 00:34'35" |
| 5 | 09'21" | 00:43'56" |
| 6 | 10'00" | 00:53'56" |
| 6.8 | 07'11" | 00:59'24" |
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