28.3 km | 02:45:54 | 05:52/km日期: 2023-04-24 13:03 - 卡路里: 2435 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 06'12" / 06'01" / 05'07" / 05'14" / 05'07" / 05'27" / 05'12" / 05'28" / 05'07" / 05'28" / 05'37" / 05'21" / 05'08" / 05'09" / 04'58" / 05'28" / 06'10" / 05'38" / 05'31" / 05'39" / 05'53" / 06'18" / 05'58" / 05'59" / 06'08" / 06'36" / 09'11" / 08'59" / 07'01" /
4月累積里程 : 120.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'07" | 00:17'20" |
| 4 | 05'14" | 00:22'34" |
| 5 | 05'07" | 00:27'41" |
| 6 | 05'27" | 00:33'08" |
| 7 | 05'12" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'07" | 00:48'55" |
| 10 | 05'28" | 00:54'23" |
| 11 | 05'37" | 01:00'00" |
| 12 | 05'21" | 01:05'21" |
| 13 | 05'08" | 01:10'29" |
| 14 | 05'09" | 01:15'38" |
| 15 | 04'58" | 01:20'36" |
| 16 | 05'28" | 01:26'04" |
| 17 | 06'10" | 01:32'14" |
| 18 | 05'38" | 01:37'52" |
| 19 | 05'31" | 01:43'23" |
| 20 | 05'39" | 01:49'02" |
| 21 | 05'53" | 01:54'55" |
| 22 | 06'18" | 02:01'13" |
| 23 | 05'58" | 02:07'11" |
| 24 | 05'59" | 02:13'10" |
| 25 | 06'08" | 02:19'18" |
| 26 | 06'36" | 02:25'54" |
| 27 | 09'11" | 02:35'05" |
| 28 | 08'59" | 02:44'04" |
| 28.3 | 06'59" | 02:45'54" |
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