|  138.6 km | 69:31:00 | 30:05/km日期: 2023-04-21 18:09 - 總爬升: 108 m - 平均心率: 102 - 踏頻: 55 - 卡路里: 9888 Cal - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.54 (-27.46) | 1000 / 1000 | | 2 | | 2.23 (-27.77) | 1000 / 2000 | | 3 | | 3.86 (-26.14) | 1000 / 3000 | | 4 | | 4.07 (-25.93) | 1000 / 4000 | | 5 | | 3.90 (-26.10) | 1000 / 5000 |
| 6 | | 2.92 (-27.08) | 1000 / 6000 | | 7 | | 1.57 (-28.43) | 1000 / 7000 | | 8 | | 3.51 (-26.49) | 1000 / 8000 | | 9 | | 2.77 (-27.23) | 1000 / 9000 | | 10 | | 2.91 (-27.09) | 1000 / 10000 | | 11 | | 4.19 (-25.81) | 1000 / 11000 | | 12 | | 4.08 (-25.92) | 1000 / 12000 | | 13 | | 4.04 (-25.96) | 1000 / 13000 | | 14 | | 2.13 (-27.87) | 1000 / 14000 | | 15 | | 2.12 (-27.88) | 1000 / 15000 | | 16 | | 2.52 (-27.48) | 1000 / 16000 | | 17 | | 4.62 (-25.38) | 1000 / 17000 | | 18 | | 4.34 (-25.66) | 1000 / 18000 | | 19 | | 4.67 (-25.33) | 1000 / 19000 | | 20 | | 5.09 (-24.91) | 1000 / 20000 | | 21 | | 3.62 (-26.38) | 1000 / 21000 | | 22 | | 4.02 (-25.98) | 1000 / 22000 | | 23 | | 3.70 (-26.30) | 1000 / 23000 | | 24 | | 2.46 (-27.54) | 1000 / 24000 | | 25 | | 0.23 (-29.77) | 1000 / 25000 | | 26 | | 1.80 (-28.20) | 1000 / 26000 | | 27 | | 3.67 (-26.33) | 1000 / 27000 | | 28 | | 3.71 (-26.29) | 1000 / 28000 | | 29 | | 1.42 (-28.58) | 1000 / 29000 | | 30 | | 3.68 (-26.32) | 1000 / 30000 | | 31 | | 3.31 (-26.69) | 426 / 30426 | | 32 | | 3.53 (-26.47) | 1000 / 31426 | | 33 | | 3.99 (-26.01) | 1000 / 32426 | | 34 | | 1.82 (-28.18) | 1000 / 33426 | | 35 | | 3.93 (-26.07) | 1000 / 34426 | | 36 | | 4.44 (-25.56) | 1000 / 35426 | | 37 | | 2.72 (-27.28) | 1000 / 36426 | | 38 | | 4.19 (-25.81) | 1000 / 37426 | | 39 | | 2.63 (-27.37) | 1000 / 38426 | | 40 | | 4.13 (-25.87) | 1000 / 39426 | | 41 | | 4.51 (-25.49) | 1000 / 40426 | | 42 | | 0.36 (-29.64) | 1000 / 41426 | | 43 | | 2.13 (-27.87) | 1000 / 42426 | | 44 | | 1.90 (-28.10) | 1000 / 43426 | | 45 | | 1.78 (-28.22) | 1000 / 44426 | | 46 | | 3.84 (-26.16) | 1000 / 45426 | | 47 | | 2.75 (-27.25) | 1000 / 46426 | | 48 | | 1.81 (-28.19) | 1000 / 47426 | | 49 | | 4.09 (-25.91) | 1000 / 48426 | | 50 | | 2.07 (-27.93) | 1000 / 49426 | | 51 | | 4.00 (-26.00) | 1000 / 50426 | | 52 | | 30.00 | 1000 / 51426 | | 53 | | 14.34 (-15.66) | 1000 / 52426 | | 54 | | 10.11 (-19.89) | 1000 / 53426 | | 55 | | 17.48 (-12.52) | 1000 / 54426 | | 56 | | 21.69 (-8.31) | 1000 / 55426 | | 57 | | 13.74 (-16.26) | 1000 / 56426 | | 58 | | 5.95 (-24.05) | 1000 / 57426 | | 59 | | 1.49 (-28.51) | 1000 / 58426 | | 60 | | 3.35 (-26.65) | 1000 / 59426 | | 61 | | 3.42 (-26.58) | 1000 / 60426 | | 62 | | 3.59 (-26.41) | 1000 / 61426 | | 63 | | 4.24 (-25.76) | 1000 / 62426 | | 64 | | 0.97 (-29.03) | 1000 / 63426 | | 65 | | 0.13 (-29.87) | 1000 / 64426 | | 66 | | 1.51 (-28.49) | 1000 / 65426 | | 67 | | 2.05 (-27.95) | 1000 / 66426 | | 68 | | 3.85 (-26.15) | 1000 / 67426 | | 69 | | 2.93 (-27.07) | 1000 / 68426 | | 70 | | 2.91 (-27.09) | 1000 / 69426 | | 71 | | 1.76 (-28.24) | 1000 / 70426 | | 72 | | 4.14 (-25.86) | 1000 / 71426 | | 73 | | 2.77 (-27.23) | 1000 / 72426 | | 74 | | 2.45 (-27.55) | 1000 / 73426 | | 75 | | 2.30 (-27.70) | 1000 / 74426 | | 76 | | 3.08 (-26.92) | 1000 / 75426 | | 77 | | 1.77 (-28.23) | 1000 / 76426 | | 78 | | 2.26 (-27.74) | 1000 / 77426 | | 79 | | 2.12 (-27.88) | 1000 / 78426 | | 80 | | 2.41 (-27.59) | 1000 / 79426 | | 81 | | 3.81 (-26.19) | 1000 / 80426 | | 82 | | 3.77 (-26.23) | 1000 / 81426 | | 83 | | 1.51 (-28.49) | 1000 / 82426 | | 84 | | 3.56 (-26.44) | 1000 / 83426 | | 85 | | 3.95 (-26.05) | 1000 / 84426 | | 86 | | 2.48 (-27.52) | 1000 / 85426 | | 87 | | 4.44 (-25.56) | 1000 / 86426 | | 88 | | 1.81 (-28.19) | 1000 / 87426 | | 89 | | 4.05 (-25.95) | 1000 / 88426 | | 90 | | 1.85 (-28.15) | 1000 / 89426 | | 91 | | 1.07 (-28.93) | 1000 / 90426 | | 92 | | 2.63 (-27.37) | 1000 / 91426 | | 93 | | 1.29 (-28.71) | 1000 / 92426 | | 94 | | 2.62 (-27.38) | 1000 / 93426 | | 95 | | 3.95 (-26.05) | 1000 / 94426 | | 96 | | 3.05 (-26.95) | 1000 / 95426 | | 97 | | 3.70 (-26.30) | 1000 / 96426 | | 98 | | 3.57 (-26.43) | 1000 / 97426 | | 99 | | 4.32 (-25.68) | 1000 / 98426 | | 100 | | 1.63 (-28.37) | 1000 / 99426 | | 101 | | 2.34 (-27.66) | 1000 / 100426 | | 102 | | 3.47 (-26.53) | 1000 / 101426 | | 103 | | 3.87 (-26.13) | 1000 / 102426 | | 104 | | 2.85 (-27.15) | 1000 / 103426 | | 105 | | 4.27 (-25.73) | 1000 / 104426 | | 106 | | 3.76 (-26.24) | 1000 / 105426 | | 107 | | 3.76 (-26.24) | 1000 / 106426 | | 108 | | 4.55 (-25.45) | 1000 / 107426 | | 109 | | 1.45 (-28.55) | 1000 / 108426 | | 110 | | 0.41 (-29.59) | 1000 / 109426 | | 111 | | 0.35 (-29.65) | 1000 / 110426 | | 112 | | 3.19 (-26.81) | 1000 / 111426 | | 113 | | 2.47 (-27.53) | 1000 / 112426 | | 114 | | 2.51 (-27.49) | 1000 / 113426 | | 115 | | 3.94 (-26.06) | 1000 / 114426 | | 116 | | 4.04 (-25.96) | 1000 / 115426 | | 117 | | 1.51 (-28.49) | 1000 / 116426 | | 118 | | 2.02 (-27.98) | 1000 / 117426 | | 119 | | 2.82 (-27.18) | 1000 / 118426 | | 120 | | 3.54 (-26.46) | 1000 / 119426 | | 121 | | 4.02 (-25.98) | 1000 / 120426 | | 122 | | 3.68 (-26.32) | 1000 / 121426 | | 123 | | 5.08 (-24.92) | 1000 / 122426 | | 124 | | 2.19 (-27.81) | 1000 / 123426 | | 125 | | 2.93 (-27.07) | 1000 / 124426 | | 126 | | 3.12 (-26.88) | 1000 / 125426 | | 127 | | 3.74 (-26.26) | 1000 / 126426 | | 128 | | 4.30 (-25.70) | 1000 / 127426 | | 129 | | 1.55 (-28.45) | 1000 / 128426 | | 130 | | 1.40 (-28.60) | 1000 / 129426 | | 131 | | 3.67 (-26.33) | 1000 / 130426 | | 132 | | 1.38 (-28.62) | 1000 / 131426 | | 133 | | 0.84 (-29.16) | 1000 / 132426 | | 134 | | 1.65 (-28.35) | 1000 / 133426 | | 135 | | 3.36 (-26.64) | 1000 / 134426 | | 136 | | 4.31 (-25.69) | 1000 / 135426 | | 137 | | 2.13 (-27.87) | 1000 / 136426 | | 138 | | 3.33 (-26.67) | 1000 / 137426 | | 139 | | 2.24 (-27.76) | 1000 / 138426 | | 140 | | 3.47 (-26.53) | 153 / 138579 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'37" | 00:23'37" | | 2 | 26'53" | 00:50'30" | | 3 | 15'33" | 01:06'03" | | 4 | 14'46" | 01:20'49" | | 5 | 15'24" | 01:36'13" | | 6 | 20'32" | 01:56'45" | | 7 | 38'12" | 02:34'57" | | 8 | 17'07" | 02:52'04" | | 9 | 21'39" | 03:13'43" | | 10 | 20'40" | 03:34'23" | | 11 | 14'20" | 03:48'43" | | 12 | 14'43" | 04:03'26" | | 13 | 14'51" | 04:18'17" | | 14 | 28'15" | 04:46'32" | | 15 | 28'18" | 05:14'50" | | 16 | 23'47" | 05:38'37" | | 17 | 12'59" | 05:51'36" | | 18 | 13'50" | 06:05'26" | | 19 | 12'51" | 06:18'17" | | 20 | 11'48" | 06:30'05" | | 21 | 16'35" | 06:46'40" | | 22 | 14'56" | 07:01'36" | | 23 | 16'13" | 07:17'49" | | 24 | 24'22" | 07:42'11" | | 25 | 261'53" | 12:04'04" | | 26 | 33'22" | 12:37'26" | | 27 | 16'21" | 12:53'47" | | 28 | 16'11" | 13:09'58" | | 29 | 42'10" | 13:52'08" | | 30 | 16'18" | 14:08'26" | | 31 | 17'02" | 14:25'28" | | 32 | 15'10" | 14:40'38" | | 33 | 20'25" | 15:01'03" | | 34 | 29'54" | 15:30'57" | | 35 | 13'23" | 15:44'20" | | 36 | 17'15" | 16:01'35" | | 37 | 18'46" | 16:20'21" | | 38 | 23'11" | 16:43'32" | | 39 | 14'10" | 16:57'42" | | 40 | 13'16" | 17:10'58" | | 41 | 158'51" | 19:49'49" | | 42 | 25'21" | 20:15'10" | | 43 | 34'47" | 20:49'57" | | 44 | 29'11" | 21:19'08" | | 45 | 26'47" | 21:45'55" | | 46 | 20'27" | 22:06'22" | | 47 | 22'05" | 22:28'27" | | 48 | 26'38" | 22:55'05" | | 49 | 16'00" | 23:11'05" | | 50 | 30'50" | 23:41'55" | | 51 | 04'59" | 23:46'54" | | 52 | 03'09" | 23:50'03" | | 53 | 05'30" | 23:55'33" | | 54 | 05'04" | 24:00'37" | | 55 | 02'36" | 24:03'13" | | 56 | 03'21" | 24:06'34" | | 57 | 06'45" | 24:13'19" | | 58 | 17'05" | 24:30'24" | | 59 | 38'34" | 25:08'58" | | 60 | 18'17" | 25:27'15" | | 61 | 15'23" | 25:42'38" | | 62 | 16'37" | 25:59'15" | | 63 | 49'40" | 26:48'55" | | 64 | 480'56" | 34:49'51" | | 65 | 44'52" | 35:34'43" | | 66 | 24'11" | 35:58'54" | | 67 | 20'43" | 36:19'37" | | 68 | 20'35" | 36:40'12" | | 69 | 14'05" | 36:54'17" | | 70 | 31'24" | 37:25'41" | | 71 | 23'54" | 37:49'35" | | 72 | 15'41" | 38:05'16" | | 73 | 20'11" | 38:25'27" | | 74 | 27'16" | 38:52'43" | | 75 | 22'58" | 39:15'41" | | 76 | 24'47" | 39:40'28" | | 77 | 34'14" | 40:14'42" | | 78 | 22'18" | 40:37'00" | | 79 | 27'52" | 41:04'52" | | 80 | 25'18" | 41:30'10" | | 81 | 16'43" | 41:46'53" | | 82 | 26'01" | 42:12'54" | | 83 | 29'45" | 42:42'39" | | 84 | 15'29" | 42:58'08" | | 85 | 22'51" | 43:20'59" | | 86 | 15'32" | 43:36'31" | | 87 | 31'49" | 44:08'20" | | 88 | 15'28" | 44:23'48" | | 89 | 15'51" | 44:39'39" | | 90 | 43'01" | 45:22'40" | | 91 | 45'10" | 46:07'50" | | 92 | 24'23" | 46:32'13" | | 93 | 51'36" | 47:23'49" | | 94 | 16'07" | 47:39'56" | | 95 | 14'18" | 47:54'14" | | 96 | 21'36" | 48:15'50" | | 97 | 16'10" | 48:32'00" | | 98 | 14'55" | 48:46'55" | | 99 | 36'38" | 49:23'33" | | 100 | 22'06" | 49:45'39" | | 101 | 20'42" | 50:06'21" | | 102 | 14'16" | 50:20'37" | | 103 | 22'37" | 50:43'14" | | 104 | 13'45" | 50:56'59" | | 105 | 13'46" | 51:10'45" | | 106 | 18'30" | 51:29'15" | | 107 | 13'19" | 51:42'34" | | 108 | 24'06" | 52:06'40" | | 109 | 47'37" | 52:54'17" | | 110 | 280'27" | 57:34'44" | | 111 | 26'33" | 58:01'17" | | 112 | 16'10" | 58:17'27" | | 113 | 26'13" | 58:43'40" | | 114 | 21'42" | 59:05'22" | | 115 | 15'24" | 59:20'46" | | 116 | 39'06" | 59:59'52" | | 117 | 15'06" | 60:14'58" | | 118 | 35'07" | 60:50'05" | | 119 | 17'41" | 61:07'46" | | 120 | 15'04" | 61:22'50" | | 121 | 14'21" | 61:37'11" | | 122 | 16'11" | 61:53'22" | | 123 | 23'59" | 62:17'21" | | 124 | 20'38" | 62:37'59" | | 125 | 20'11" | 62:58'10" | | 126 | 15'38" | 63:13'48" | | 127 | 15'01" | 63:28'49" | | 128 | 19'07" | 63:47'56" | | 129 | 61'45" | 64:49'41" | | 130 | 16'45" | 65:06'26" | | 131 | 15'29" | 65:21'55" | | 132 | 79'02" | 66:40'57" | | 133 | 48'03" | 67:29'00" | | 134 | 26'43" | 67:55'43" | | 135 | 13'57" | 68:09'40" | | 136 | 28'04" | 68:37'44" | | 137 | 15'14" | 68:52'58" | | 138 | 21'36" | 69:14'34" | | 138.6 | 28'30" | 69:31'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
