7.0 km | 00:28:44 | 04:05/km日期: 2016-01-04 15:11 - 地點: 建興國小 - 天氣: 和煦 - 卡路里: 490 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'16" / 04'00" / 04'00" / 04'08" / 04'04" / 04'08" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'47") | 414 / 414 |
| 2 | | 04'06" (+00'06") | 389 / 802 |
| 3 | | 04'00" | 399 / 1202 |
| 4 | | 04'01" (+00'01") | 398 / 1600 |
| 5 | | 04'00" | 400 / 2000 |
| 6 | | 04'02" (+00'02") | 412 / 2412 |
| 7 | | 04'04" (+00'04") | 396 / 2808 |
| 8 | | 04'01" (+00'01") | 393 / 3200 |
| 9 | | 04'06" (+00'06") | 406 / 3606 |
| 10 | | 04'08" (+00'08") | 402 / 4008 |
| 11 | | 04'06" (+00'06") | 390 / 4398 |
| 12 | | 04'04" (+00'04") | 409 / 4807 |
| 13 | | 04'05" (+00'05") | 391 / 5198 |
| 14 | | 04'05" (+00'05") | 407 / 5605 |
| 15 | | 04'08" (+00'08") | 387 / 5992 |
| 16 | | 04'07" (+00'07") | 404 / 6396 |
| 17 | | 04'06" (+00'06") | 405 / 6801 |
| 18 | | 04'21" (+00'21") | 195 / 6996 |
1月累積里程 : 350.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'00" | 00:08'16" |
| 3 | 04'00" | 00:12'16" |
| 4 | 04'08" | 00:16'24" |
| 5 | 04'04" | 00:20'28" |
| 6 | 04'08" | 00:24'36" |
| 7 | 04'04" | 00:28'40" |
| 7.0 | -22'-13" | 00:28'44" |
展開計圈分析
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