11.1 km | 01:23:32 | 07:33/km日期: 2023-04-23 18:42 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 08'59" / 08'28" / 15'11" / 07'23" / 06'50" / 11'53" / 07'22" / 07'43" / 07'20" / 13'14" / 09'14" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'52") | 1000 / 1000 |
2 | | 08'28" (+01'38") | 1000 / 2000 |
3 | | 08'18" (+01'28") | 1000 / 3000 |
4 | | 07'23" (+00'33") | 1000 / 4000 |
5 | | 06'50" | 1000 / 5000 |
6 | | 06'54" (+00'04") | 1000 / 6000 |
7 | | 07'22" (+00'32") | 1000 / 7000 |
8 | | 07'17" (+00'27") | 1000 / 8000 |
9 | | 07'09" (+00'19") | 1000 / 9000 |
10 | | 07'12" (+00'22") | 1000 / 10000 |
11 | | 07'25" (+00'35") | 1000 / 11000 |
12 | | 07'53" (+01'03") | 60 / 11060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
138.77 km Reebok Floatride Energy 4-Green 累積 :
334.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'28" | 00:17'27" |
3 | 15'11" | 00:32'38" |
4 | 07'23" | 00:40'01" |
5 | 06'50" | 00:46'51" |
6 | 11'53" | 00:58'44" |
7 | 07'22" | 01:06'06" |
8 | 07'43" | 01:13'49" |
9 | 07'20" | 01:21'09" |
10 | 13'14" | 01:34'23" |
11 | 09'14" | 01:43'37" |
11.1 | 07'46" | 01:44'05" |