10.0 km | 00:56:40 | 05:38/km日期: 2015-12-09 06:59 - 卡路里: 579 Cal - 總步數: 9438 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'22" / 05'45" / 05'30" / 05'45" / 05'50" / 05'34" / 05'27" / 05'38" / 05'27" / 04'50" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'15") | 1009 / 1009 | 164 / 96 |
2 | | 05'41" (+00'38") | 1009 / 2019 | 168 / 104 |
3 | | 05'30" (+00'27") | 1008 / 3027 | 169 / 107 |
4 | | 05'42" (+00'39") | 1011 / 4039 | 167 / 104 |
5 | | 05'43" (+00'40") | 1003 / 5042 | 166 / 104 |
6 | | 05'35" (+00'32") | 1005 / 6047 | 164 / 109 |
7 | | 05'29" (+00'26") | 1002 / 7049 | 164 / 110 |
8 | | 05'37" (+00'34") | 1001 / 8050 | 166 / 106 |
9 | | 05'26" (+00'23") | 1004 / 9055 | 165 / 111 |
10 | | 05'03" | 1005 / 10061 | 169 / 116 |
12月累積里程 :
92.97 km MIZUNO wave rider 18 累積 :
482.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'45" | 00:12'07" |
3 | 05'30" | 00:17'37" |
4 | 05'45" | 00:23'22" |
5 | 05'50" | 00:29'12" |
6 | 05'34" | 00:34'46" |
7 | 05'27" | 00:40'13" |
8 | 05'38" | 00:45'51" |
9 | 05'27" | 00:51'18" |
10 | 04'50" | 00:56'08" |
10.0 | 20'12" | 00:56'40" |