10.3 km | 00:57:53 | 05:37/km日期: 2023-04-23 17:00 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 05'28" / 05'17" / 05'36" / 05'20" / 05'39" / 05'52" / 05'47" / 05'56" / 05'46" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 366 / 366 |
| 2 | | 05'13" | 369 / 736 |
| 3 | | 05'22" (+00'09") | 359 / 1095 |
| 4 | | 05'24" (+00'11") | 360 / 1456 |
| 5 | | 05'16" (+00'03") | 369 / 1825 |
| 6 | | 05'22" (+00'09") | 369 / 2194 |
| 7 | | 05'35" (+00'22") | 364 / 2558 |
| 8 | | 05'43" (+00'30") | 363 / 2922 |
| 9 | | 05'30" (+00'17") | 366 / 3288 |
| 10 | | 05'17" (+00'04") | 374 / 3663 |
| 11 | | 05'21" (+00'08") | 366 / 4030 |
| 12 | | 05'47" (+00'34") | 365 / 4395 |
| 13 | | 05'35" (+00'22") | 378 / 4773 |
| 14 | | 05'33" (+00'20") | 369 / 5143 |
| 15 | | 05'56" (+00'43") | 372 / 5515 |
| 16 | | 05'41" (+00'28") | 371 / 5887 |
| 17 | | 06'03" (+00'50") | 373 / 6261 |
| 18 | | 05'37" (+00'24") | 364 / 6626 |
| 19 | | 05'48" (+00'35") | 361 / 6987 |
| 20 | | 05'46" (+00'33") | 363 / 7351 |
| 21 | | 06'10" (+00'57") | 358 / 7710 |
| 22 | | 05'52" (+00'39") | 363 / 8073 |
| 23 | | 05'52" (+00'39") | 366 / 8439 |
| 24 | | 05'33" (+00'20") | 371 / 8811 |
| 25 | | 05'35" (+00'22") | 373 / 9184 |
| 26 | | 05'50" (+00'37") | 365 / 9549 |
| 27 | | 05'37" (+00'24") | 367 / 9917 |
| 28 | | 05'31" (+00'18") | 367 / 10285 |
| 29 | | 05'44" (+00'31") | 5 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 37.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'39" | 00:27'20" |
| 6 | 05'52" | 00:33'12" |
| 7 | 05'47" | 00:38'59" |
| 8 | 05'56" | 00:44'55" |
| 9 | 05'46" | 00:50'41" |
| 10 | 05'39" | 00:56'20" |
| 10.3 | 05'20" | 00:57'53" |
留言 
展開計圈分析
