11.0 km | 00:50:28 | 04:34/km日期: 2016-01-02 16:39 - 地點: 長治-麟洛 - 天氣: 陰雨 - 卡路里: 769 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'48" / 04'20" / 04'20" / 04'24" / 04'28" / 04'40" / 04'40" / 04'36" / 04'36" / 04'48" / 04'44" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'05") | 408 / 408 |
| 2 | | 04'37" (+00'19") | 393 / 800 |
| 3 | | 04'25" (+00'07") | 407 / 1208 |
| 4 | | 04'20" (+00'02") | 399 / 1607 |
| 5 | | 04'21" (+00'03") | 397 / 2004 |
| 6 | | 04'23" (+00'05") | 394 / 2398 |
| 7 | | 04'23" (+00'05") | 410 / 2808 |
| 8 | | 04'30" (+00'12") | 400 / 3208 |
| 9 | | 04'18" | 387 / 3595 |
| 10 | | 04'22" (+00'04") | 411 / 4006 |
| 11 | | 04'18" | 402 / 4408 |
| 12 | | 04'32" (+00'14") | 396 / 4804 |
| 13 | | 04'41" (+00'23") | 402 / 5206 |
| 14 | | 04'38" (+00'20") | 398 / 5604 |
| 15 | | 04'42" (+00'24") | 397 / 6001 |
| 16 | | 04'41" (+00'23") | 398 / 6399 |
| 17 | | 04'38" (+00'20") | 402 / 6801 |
| 18 | | 04'36" (+00'18") | 390 / 7191 |
| 19 | | 04'33" (+00'15") | 409 / 7600 |
| 20 | | 04'45" (+00'27") | 396 / 7996 |
| 21 | | 04'36" (+00'18") | 401 / 8397 |
| 22 | | 04'37" (+00'19") | 404 / 8801 |
| 23 | | 04'34" (+00'16") | 394 / 9195 |
| 24 | | 04'47" (+00'29") | 403 / 9598 |
| 25 | | 04'54" (+00'36") | 394 / 9992 |
| 26 | | 04'33" (+00'15") | 395 / 10387 |
| 27 | | 04'48" (+00'30") | 409 / 10796 |
| 28 | | 05'12" (+00'54") | 192 / 10988 |
4'30均速跑
等到雨停馬上著裝出去跑步
天氣涼爽跑起來超舒服
跑瑪家一點後遺症也沒有
1月累積里程 :
350.11 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'20" | 00:09'08" |
| 3 | 04'20" | 00:13'28" |
| 4 | 04'24" | 00:17'52" |
| 5 | 04'28" | 00:22'20" |
| 6 | 04'40" | 00:27'00" |
| 7 | 04'40" | 00:31'40" |
| 8 | 04'36" | 00:36'16" |
| 9 | 04'36" | 00:40'52" |
| 10 | 04'48" | 00:45'40" |
| 11 | 04'44" | 00:50'24" |
| 11.0 | -5'-33" | 00:50'28" |
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