ๅ
จ้ฆฌ | --:--:-- | --:-- | ็ฌฌ91้ฆฌๅฎๆนๆ็ธพ |
ๆฅๆ | 2016-01-03 |
ๆ็ธพ | -- : -- |
็ธฝๅๆฌก | - / - |
ๅ็ตๅๆฌก | - / - |
ๅนณๅ้ๅบฆ | -- : -- |
้็จ / ็ดฏ่จๆ้ | ๆฏ 5 km (ๅทฎ็ฐ) | ๆฏ 10 km (ๅทฎ็ฐ) |
| 00:26'39" (+01'08") | 00:52'10" |
| 00:25'31" |
| 00:33'38" (+08'07") | 01:04'12" (+12'02") |
| 00:30'34" (+05'03") |
| 00:32'20" (+06'49") | 00:58'26" (+06'16") |
| 00:26'06" (+00'35") |
| 00:32'28" (+06'57") | 01:07'40" (+15'30") |
| 00:35'12" (+09'41") |
|
ๆฅๆ: 2016-01-03 07:00 - ็ธฝ็ฌๅ: 820 m - ๅนณๅๅฟ็: 63 - ๅก่ทฏ้: 3647 Cal - ๆบซๅบฆ: 17°C - ๆฟๅบฆ: 97%
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) |
1 | | 05'45" | 19536 / 19536 |
2 | | 06'15" (+00'30") | 23049 / 42586 |
่ณฝๅๅฎฃ่จ: ๅๆฏไธๅ ดๅฑฑ่ทฏ้ฆฌๆๆพ
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 389.52 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 111~ 145 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 06'06" | 00:06'06" |
2 | 05'04" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'08" | 00:21'48" |
5 | 04'51" | 00:26'39" |
6 | 04'39" | 00:31'18" |
7 | 04'39" | 00:35'57" |
8 | 05'23" | 00:41'20" |
9 | 05'23" | 00:46'43" |
10 | 05'27" | 00:52'10" |
11 | 07'39" | 00:59'49" |
12 | 06'52" | 01:06'41" |
13 | 05'50" | 01:12'31" |
14 | 06'23" | 01:18'54" |
15 | 06'54" | 01:25'48" |
16 | 07'13" | 01:33'01" |
17 | 05'13" | 01:38'14" |
18 | 05'33" | 01:43'47" |
19 | 06'05" | 01:49'52" |
20 | 06'30" | 01:56'22" |
21 | 05'31" | 02:01'53" |
22 | 06'09" | 02:08'02" |
23 | 06'58" | 02:15'00" |
24 | 07'54" | 02:22'54" |
25 | 05'48" | 02:28'42" |
26 | 05'26" | 02:34'08" |
27 | 05'15" | 02:39'23" |
28 | 04'55" | 02:44'18" |
29 | 05'12" | 02:49'30" |
30 | 05'18" | 02:54'48" |
31 | 07'31" | 03:02'19" |
32 | 06'08" | 03:08'27" |
33 | 05'56" | 03:14'23" |
34 | 06'38" | 03:21'01" |
35 | 06'15" | 03:27'16" |
36 | 07'18" | 03:34'34" |
37 | 08'18" | 03:42'52" |
38 | 07'10" | 03:50'02" |
39 | 07'32" | 03:57'34" |
40 | 04'54" | 04:02'28" |
41 | 04'58" | 04:07'26" |
42 | 05'13" | 04:12'39" |
42.3 | 13'50" | 04:16'35" |