11.2 km | 01:11:03 | 06:19/km日期: 2023-04-23 06:25 - 平均心率: 158 - 卡路里: 503 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 84%
Pace: 06'23" / 06'10" / 06'02" / 06'06" / 06'09" / 06'18" / 06'27" / 06'33" / 06'33" / 06'28" / 06'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 600 / 1600 |
| 3 | | 06'08" (+00'05") | 1000 / 2600 |
| 4 | | 06'03" | 1000 / 3600 |
| 5 | | 06'07" (+00'04") | 1000 / 4600 |
| 6 | | 06'13" (+00'10") | 1000 / 5600 |
| 7 | | 06'21" (+00'18") | 854 / 6454 |
| 8 | | 06'27" (+00'24") | 1000 / 7454 |
| 9 | | 06'36" (+00'33") | 536 / 7990 |
| 10 | | 06'33" (+00'30") | 1000 / 8990 |
| 11 | | 06'28" (+00'25") | 1000 / 9990 |
| 12 | | 06'32" (+00'29") | 1000 / 10990 |
| 13 | | 06'26" (+00'23") | 229 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
285.14 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'18" | 00:37'08" |
| 7 | 06'27" | 00:43'35" |
| 8 | 06'33" | 00:50'08" |
| 9 | 06'33" | 00:56'41" |
| 10 | 06'28" | 01:03'09" |
| 11 | 06'33" | 01:09'42" |
| 11.2 | 06'26" | 01:11'07" |
展開計圈分析
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