13.0 km | 01:35:34 | 07:20/km日期: 2023-04-12 19:45 - 總爬升: 310 m - 卡路里: 552 Cal - 平均步頻: 178
Pace: 07'37" / 06'32" / 06'04" / 06'29" / 06'04" / 05'45" / 19'16" / 08'14" / 06'49" / 04'35" / 04'12" / 04'37" / 08'48" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'36") | 1000 / 1000 |
2 | | 06'32" (+02'20") | 1000 / 2000 |
3 | | 06'03" (+01'51") | 1000 / 3000 |
4 | | 06'29" (+02'17") | 1000 / 4000 |
5 | | 06'03" (+01'51") | 1000 / 5000 |
6 | | 05'44" (+01'32") | 1000 / 6000 |
7 | | 19'16" (+15'04") | 1000 / 7000 |
8 | | 08'13" (+04'01") | 1000 / 8000 |
9 | | 06'49" (+02'37") | 1000 / 9000 |
10 | | 04'35" (+00'23") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 04'21" (+00'09") | 1000 / 12000 |
13 | | 09'03" (+04'51") | 1000 / 13000 |
14 | | 48'21" (+44'09") | 7 / 13007 |
4月累積里程 :
214.06 km NIKE 小綠 ZOOM RIVAL FLY 累積 :
952.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'32" | 00:14'09" |
3 | 06'04" | 00:20'13" |
4 | 06'29" | 00:26'42" |
5 | 06'04" | 00:32'46" |
6 | 05'45" | 00:38'31" |
7 | 19'16" | 00:57'47" |
8 | 08'14" | 01:06'01" |
9 | 06'49" | 01:12'50" |
10 | 04'35" | 01:17'25" |
11 | 04'12" | 01:21'37" |
12 | 04'37" | 01:26'14" |
13 | 08'48" | 01:35'02" |
13.0 | 49'09" | 01:35'23" |